A short episode for insommia, though I remmocend checking out the NHS website if this is a regualar occurence. https://www.nhs.uk/oneyou/every-mind-matters/sleep/?WT.tsrc=Search&WT.mc_id=Sleep&gclid=EAIaIQobChMI0LGPh9ni7AIVxbTtCh3E2gwnEAAYASAAEgIJXfD_BwE