The fourteenth episode of the Lichten Lifestyle explores Insomnia. Learn about sleep disorders and discover ways to regain a healthy night's rest.

The Lichten Lifestyle with Dr. Edward Lichten and host Steve Peck, presents the latest information on health and wellness and features information on Hormone Replacement Therapy as well as cutting edge, Anti-Aging information.

Dr. Lichten literally wrote the book on Hormone Replacement Therapy, The Textbook of Bio-Identical Hormones. Visit www.AntiAgingRadio.com for more programs or Dr. Lichten's website www.USdoctor.com for more information.