If you’re a high-achieving, type-A woman who struggles with sleep, this episode is for you.

Natasha shares her lifelong experience with insomnia and explains why sleep issues are often not about discipline, habits, or willpower — but about a nervous system that never learned it was safe to rest.

This episode explores how trauma, hypervigilance, and chronic stress wire the body to stay alert — and why healing, not pushing harder, is the path to real rest.

If your body is exhausted but your mind won’t shut off, this conversation will help you see sleep in a completely new way.