Inability to fall asleep or stay asleep, also called Insomnia, is way more common than we think. Join Dr. Riyaz in this Podcast where she talks about various causes of Insomnia and some simple self-help strategies to get a good night's sleep. Join Zehen, our Facebook group to raise Mental health awareness in the State of Kashmir, by sending her a request at the link below or subscribe to this youtube channel.

https://www.facebook.com/groups/390313255506974