September 18, 2024

Insomnia: There is hope with Cognitive Behavioral Therapy (CBT-I)

24 minutes

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Website: Mental Health Counseling | Nugent Family Counseling Center % (nugenttherapy.com)

Change is Possible Website: Change Is Possible • A podcast on Spotify for Podcasters
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Summary

In this episode of Beyond Breathing, host Lancette VanGuilder discusses insomnia and cognitive behavioral therapy for insomnia (CBTI) with expert John Ray. They explore the complexities of insomnia, its causes, and the effective strategies offered by CBTI to help individuals regain restful sleep. John shares his personal journey with insomnia and the transformative impact of CBTI, emphasizing the importance of community support in addressing sleep disorders.

Takeaways

Cognitive behavioral therapy for insomnia is a researched-backed approach.
Insomnia can affect anyone, regardless of age.
Maladaptive behaviors can hinder sleep improvement efforts.
CBTI focuses on changing thoughts and behaviors related to sleep.
Sleep drive is influenced by physical and mental activity.
Circadian rhythm plays a crucial role in sleep quality.
Cognitive arousal can lead to anxiety about sleep.
CBTI can be delivered effectively via telehealth or in-person.
Improvement in sleep can often be seen within six sessions of CBTI.
Community support is essential for addressing sleep issues.

Sound Bites

"Cognitive behavioral therapy for insomnia is a powerful tool."
"Insomnia affects millions of people, but there is hope."
"We need to empower patients to improve their own health."

Chapters

00:00 Introduction to Insomnia and CBTI
06:53 Understanding Insomnia: Causes and Effects
12:08 Cognitive Behavioral Therapy for Insomnia (CBTI) Explained
18:12 The Journey to Better Sleep: Personal Experiences and Insights
22:05 Building a Community for Better Sleep Solutions

insomnia, cognitive behavioral therapy, sleep disorders, mental health, sleep hygiene, sleep quality, CBTI, sleep tips, sleep improvement, wellness