<p>A look at how trauma shows up in the body at night, why sleep feels unsafe, and what my insomnia has been trying to tell me.</p>

A look at how trauma shows up in the body at night, why sleep feels unsafe, and what my insomnia has been trying to tell me.

Insomnia, Trauma, and Me

Soft Survival is a podcast about what happens after life breaks you open — and how you find your way back. Through raw conversations and personal reflections, Jovelle Rose explores resilience, healing, and the art of surviving without losing your softness.

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Insomnia, Trauma, and Me

Insomnia, Trauma, and Me