Lida shares where her inspiration comes from, along with helpful steps towards mindfulness. 

Helpful steps to Mindfulness:

Take a few minutes to write a list of what you are thankful for.

Thank some people who made a difference in your day.

Try meditation.

Think of 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, and 1 thing you can taste.

Sensory awareness (notice how your feet feel on the ground).

A great books to read:

Illuminating Care: The Pedagogy and Practice of Care in Early Childhood

Carol Graboden Murray