In this episode of The Inspiration Network Podcast I am joined by my dear friend Orest Zwozdesky. Together, we are offering an important weekend of Grief Ritual + Ancestral Immersion that we call 'The Invitation'.  

 

To grieve is to be exquisitely alive. It is raw and difficult. A space of vulnerability, of transparency. A weight that we carry, so often alone, that begs to be expressed, seen, and set down.  

 

To the equal degree that we grieve, we are able to love. This intimate experience is an opportunity to be held in the depth of our sorrows. A guided ritual experience into the depths of what weighs on our hearts.  

 

Let more about The Invitation, happening February 25 + 26, 2023 near Edmonton AB, Canada on my website at https://inspiredme.ca/the-invitation-grief-ritual-ancestral-immersion-feb-2023  

 

To learn more about my offerings, please visit our website:   200hr Online Meditation Teacher Training www.inspiredme.ca/meditation-training  

 

300hr Online Breathwork Facilitator Training https://inspiredme.ca/breathwork-facilitator-training   If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme  

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762  

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

There is some strange discomfort that accompanies a goodbye.  A deep knowing that even though it is for potentially a short while, there is a chance that it could be much longer.  And that in the absence, everything will change.  

 

Consider that for a moment.  What if you could really hold this knowing when you were to kiss your partner or kids goodbye in the morning?  Or hug your friends after a visit?  To know that this is the only moment that will be just like this.  

 

And that we aren't guaranteed tomorrow with this person.  

 

How differently would we show up?  Would we soften a little more?  Hold a little longer?  Remind our loved ones just how special they are to us?  

 

To learn more about our offerings, please visit our website:  

 

200hr Online Meditation Teacher Training www.inspiredme.ca/meditation-training  

 

300hr Online Breathwork Facilitator Training https://inspiredme.ca/breathwork-facilitator-training  

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme  

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762  

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

In this episode we explore 5 reasons why eating an Ancestral Diet is an ethical choice. Ancestral Eating, or Ancestral Nutrition, is an approach to food choices and a relationship to both your food and the food systems of raising, growing, caring for, processing and delivery of food that puts wholesome, natural, organic and Indigenous foods at the forefront of healthy choices.  

 

Our 21 Day Spring Emergence Meditation + Breathwork Challenge starts April 4. Learn more and register at https://inspiredme.ca/21-day-meditation-breathwork-challenge  

 

Earlybird Registration NOW OPEN for our Summer Solstice Goddess Retreat (near Sherwood Park AB) happening June 17-19, 2022. Learn more and claim your spot at https://www.facebook.com/events/385923396389066  

 

For more information and a deeper exploration of the topic of Ethics in Ancestral Nutrition, please check out the blog article I wrote at https://inspiredme.ca/ancestral-wisdom/2022/3/22/the-moral-carnivore-ethics-of-ancestral-eating  

 

200hr Online Meditation Teacher Training www.inspiredme.ca/meditation-training  

 

300hr Online Breathwork Facilitator Training https://inspiredme.ca/breathwork-facilitator-training  

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme  

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762  

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B  

In this episode we touch into the power of Forgiveness as a means of bringing home the energy that has been active in hurt and resentment. I also share a 5 question tool I use for navigating anger (aka I am not willing). If you want to reclaim your energy and live more fully in the present moment, then I invite you to have a listen.  

 

Feeling called to deepen your learning of Breathwork or Meditation?  We have a SPRING SALE happening until March 20, 2022.  Check out the details on our website at www.inspiredme.ca  

 

200hr Online Meditation Teacher Training www.inspiredme.ca/meditation-training  

 

300hr Online Breathwork Facilitator Training https://inspiredme.ca/breathwork-facilitator-training  

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme

 

  Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762  

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B  

This episode is all about my experience of trading a Vegan/Vegetarian diet for a Carnivore-ish diet and why. I've been sitting on this topic for a while...and I realised that it's in large part because I was holding back my truth. My knowing. And once I realised that, there was no choice but to express it. If you've been on this journey with me for a while then you know how important integrity and authenticity is to me.  

 

I kick off this episode by reminding you that discernment is important above all else. Your unique experience and sovereignty trumps anything that I have to say (or anyone else has to for that matter).  

 

Feeling called to deepen your learning of Breathwork or Meditation?  We have a SPRING SALE happening until March 20, 2022. Check out the details on our website at www.inspiredme.ca  

 

200hr Online Meditation Teacher Training www.inspiredme.ca/meditation-training  

 

300hr Online Breathwork Facilitator Training https://inspiredme.ca/breathwork-facilitator-training  

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme  

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

As the New Year begins to take root, I believe that it is essential for us to take the time to both reflect on the Past Year and to create space for new beginnings. In this episode I share a process I call Past Year Reflections and chat a little about the power of slowing down and creating space.  

 

Feeling called to deepen your learning of Breathwork or Meditation?  We have made an important shift to our courses to be entirely self-paced. This means that you can start ANYTIME and have access for a full 2 years for completion.  

 

200hr Online Meditation Teacher Training www.inspiredme.ca/meditation-training  

 

300hr Online Breathwork Facilitator Training https://inspiredme.ca/breathwork-facilitator-training  

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme  

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B  

Consider how you experience your body and the feedback it offers.  The feelings, sensation, expression.  It is all a representation of what is going on below the surface, and much of this is unconscious programming that we aren’t even really aware of.  Stored thoughts, beliefs and experience that is held and represented in the body.  

 

Through practices of inner reflection such as Meditation and Breathwork we meet the unconscious parts of self through and gain greater compassion, understanding and love for our body.  

 

Feeling called to deepen your learning of Breathwork or Meditation?  EARLYBIRD Registration is now open for the Breathwork Facilitator Training until Nov 30.  

 

200hr Online Meditation Teacher Training Starts Nov 22, 2021 www.inspiredme.ca/meditation-training   300hr Online Breathwork Facilitator Training Starts Feb 14, 2022 https://inspiredme.ca/breathwork-facilitator-training  

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme  

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

This one was a bit of an emotional one for me. I've been feeling ALL of the feels lately and have been calling again and again on my ability to ground, to feel, and to broaden perspective. So, let's chat Freedom, Sovereignty, and How to Stay Sane in a World That's Gone Crazy!  

 

Feeling called to deepen your learning of Breathwork or Meditation?  EARLYBIRD Registration is now open for both Programs, with savings ending Sept 30 for Meditation and Nov 30 for Breathwork.  

 

200hr Online Meditation Teacher Training Starts Nov 22, 2021 www.inspiredme.ca/meditation-training  

 

300hr Online Breathwork Facilitator Training Starts Feb 14, 2022 https://inspiredme.ca/breathwork-facilitator-training  

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme  

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762   Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

We're back! And this week on the Podcast, I dive into a bit of Science around what Dr. Stephen Porges calls Polyvagal Theory. We talk about the Nervous System and how powerful the Breath is in helping us to deal with stress and return to a space of openness and connection with others.

 

If you are intrigued by Polyvagal Theory, definitely check out Dr. Stephen Porges' work at https://www.stephenporges.com/ or look him up on YouTube!  

 

Feeling called to deepen your learning of Breathwork or Meditation? EARLYBIRD Registration is now open for both Programs, with savings ending Sept 30 for Meditation and Nov 30 for Breathwork.

 

200hr Online Meditation Teacher Training Starts Nov 22, 2021 www.inspiredme.ca/meditation-training

 

300hr Online Breathwork Facilitator Training Starts Feb 14, 2022

 

  If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B

In this Sleep Story, I read a portion of The Moonstone, considered one of the first full-length Mystery novels. An easy, relaxed read that will help to support you in relaxing into sleep.  

 

EARLYBIRD Registration is now open for the 300hr Breathwork Facilitator Training that begins August 9, 2021. Earlybird Savings of 30% off available until June 1. https://inspiredme.ca/breathwork-facilitator-training  

 

200hr Online Meditation Teacher Training starts May 3, 2021 Payment plan options available www.inspiredme.ca/meditation-training  

 

Only listen to this Sleep Story in a location where it is safe to go to sleep. All content shared by Inspired Me Inc. is intended only as a tool for relaxation and does not replace advice from a doctor or qualified health worker. Seek professional medical support before making changes to your health care treatments. Inspired Me Inc. is not responsible or liable for injury, damage or loss arising from listening to or utilizing this content.  

 

If you’ve enjoyed this episode, then check out all of the other goodness I’ve got going on over on my website - www.inspiredme.ca.  And join the conversation on my FB and Insta @theinspiredme  

 

Thank you so much for joining me here today!  If you’ve found this episode helpful or inspiring, please share it with a friend or family member and help to spread the love.  

 

Subscribe to the Inspiration Network Podcast Apple - https://podcasts.apple.com/us/podcast/inspiration-network-podcast/id1486054762  

 

Spotify - https://open.spotify.com/show/1v9q9KA1MLvEPlfhRi4P9B