Episode 4 (Series 2) – Christine Newnham: It's Never Too Late to Start

In this episode, we sit down with Christine Newnham, a proud member of the Focused Personal Training community who proves that fitness can be life-changing at any age.

Two years ago, Christine took action when she felt her strength and resilience slipping away. At 66, she made the brave choice to walk through our doors after struggling to find the right support in a commercial gym. With tailored coaching and consistency, she's transformed her health — lowering her blood pressure, reversing pre-diabetes, and building confidence that spills into every part of her life.

Now, at 68, Christine is stronger than she was in her twenties. She shares openly about overcoming her fears of "being too old" or "not fit enough," what fitness now means for her relationships, her independence, and her role as a mum and nanny, and why she'll never give up the time she's carved out for herself.

This is a story for anyone who thinks the door to fitness has closed. Christine shows us that with the right support and mindset, it's never too late to start — and the rewards are greater than you might imagine.

🌐 Learn more about Focused Personal Training and the Freedom Through Fitness Podcast: freedompod.focusedpt.co.uk