Hi! Welcome to inspirations :)

In today's episode we are going to look into fulfilment!!! Big topic isn't it? Yes, it is.

By the end of day all that we are looking for, is, fulfilment. Knowingly or unknowingly it's the one thing our heart is always after.

While day to day stuff, survival, achievement all are important, the most important is fulfilment. Without fulfilment what ever may happen, what ever may be available still we will feel a lack of something. And, that lack of feeling can be very draining, it will eventually create more stress and make our life difficult, will affect our health and cause all the unwanted problems.

So what is this fulfilment? And how do we enjoy a life filled with fulfilment - that's possible, and yes, you can do it. It is possible when you have clarity of thought, when you can align your personal aims and ambitions with professional goals and objectives. When you can combine your thoughts and feelings, when you have awareness when you practice mindfulness now you can set yourself on path to success, happiness and wellness.

Enjoy the episode!

Best,

Venkdesh

https://venkdesh.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Hi, welcome to Inspirations! My name is Venkdesh and am your host.

In today's episode we are going to look into Fitness - physical strength, mental health and emotional resilience, across all the three dimensions.

Many of us easily understand the benefits of physical activity and what it means to have physical health and fitness but we so often tend to ignore the other two - mental health and emotional resilience/agility.

It is vital to focus on the rest of the two as well as only all the three together can have a positive impact and will help us enjoy success in career and happiness in life.

If we ignore any one of them, eventually they lead to adding and accumulating so much of stress that they can end up with chronic conditions that affect adversely.

So when we focus on all the three that gives us a holistic, integrated benefit that goes a long way in enjoying abundance and prosperity.

To your success, happiness and wellness,

Wishing you the very best,

Venkdesh Balasubramanian

venkdesh.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Hi, welcome to Inspirations! My name is Venkdesh and am your host.

In this episode we are going to look into the fifth element of WellnessONE247 framework. And I call this as BelPaP - DeMaPS Model.

The first half is formed of three things in the cognitive world - Belief, Passion and Perserverance.

The second half is formed of couple of things relevant from a practical perspective, in our day to day lives - Decision Making and Problem Solving.

Together these two parts make up for both cognitive as well as a behavioural awareness and help us with making progress. And helps us with transforming obstacles into opportunities, setbacks into success and adversity into adventure. Made all the more better when we understand that change is the only constant, so remembering "this too shall pass!" helps us to keep going... to maintain momentum and to look forward to a better and a bright future.

To your success, happiness and wellness,

Enjoy the episode!

Cheers,

Venkdesh Balasubramanian

venkdesh.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Hi, welcome to Inspirations!

In this episode I'm sharing with you TPT Method - Time, Person and Task focus to have a holistic view what's going on.

With this, you gain a 360 degree view, an integrated view of everything instead of seeing in silos. This helps you to understand the synergy, leverage your potential and collaborate better. TPT Method is a simple, quick and easy way to process your thoughts and feelings. And when you have such a balanced, grounded focus that goes a long way in ensuring you set out to achieve all you want in a productive way, in a restorative way.

This is the fourth element of seven elements that constitute the WellnessONE247 framework. Put this method to use and enjoy your day!

To your success,

Venkdesh

Hosted on Acast. See acast.com/privacy for more information.

Hi, welcome to Inspirations podcast! My name is Venkdesh and am your host.

In this episode we look into mind, body and brain connection and build upon what we saw in previous episode. This is the third of the seven elements in my WellnessONE247 framework.

Here am sharing about breathing, mindfulness, how understanding the connection & interplay of mind, body and brain helps in understanding our thoughts and feelings as well as values and beliefs.

And with that awareness we can put ourselves in to a better position to enjoy success, happiness and wellness.

Please visit my blog to learn more and enjoy an amazing future!

To your success,

Venkdesh Balasubramanian

https://venkdesh.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Hi, welcome to Inspirations! In this episode we are going to look into the second element of WellnessONE247 framework. And that is "Mindfulness".

I'm sharing with you how breathing and focus on the present moment can help being centered, balanced, or grounded that in turn helps with gaining a better perspective.

With better focus, when we are calm and relaxed that puts us in a position to become more confident and competent.

And as we keep doing this very often on a day to day basis, that puts us on a path to success.

When we are not too distracted by the past and future it helps us enjoy the present moment, isn't it?

Practicing mindfulness helps with easing stress and enjoy, savour the moment. Enjoy the episode, have a lovely day!

Visit online: https://venkdesh.co.uk/2020/10/21/live-your-life-to-the-fullest/

Wishing you an amazing future!

Hosted on Acast. See acast.com/privacy for more information.

Hi, how are you doing today? Hope you're feeling well. 

WellnessONE247TM is a nice, easy to understand, simple to implement and quick to personalise framework that helps you to put together seven elements providing comprehensive coverage to live a better life everyday – to enjoy success and happiness leading to wellness so you can have fulfilment in your life.

In this episode we are going to look at the first of seven elements, that's you. Hope you enjoy this one! 

Please visit https://venkdesh.co.uk to learn more about how you can make progress to enjoy success in your career, happiness in your life and wellness everyday!

Wishing you the very best in your life & career for an amazing future,

Cheers,

Venkdesh

Hosted on Acast. See acast.com/privacy for more information.

Hi, welcome to show! In this episode we are going to look at our own self talk or monologue and what we tend to say in our day to day lives typically in daily conversations... and how that affects our lives.

Words are very powerful and they can have tremendous impact on how we think, how we feel and how we live our life.

If we become more aware of them, and use / change them in a positive way, it is possible to change our life.

Such awareness can lead to a better life in which you can be healthy, wealthy and wise!

Please visit this accompanying blog post to read more...

Wishing you an amazing future 😊

Venkdesh

https://venkdesh.co.uk

Hosted on Acast. See acast.com/privacy for more information.

Hi,

Welcome to the show again! And in this episode we are going to look at being proactive and assertive!

Yes, it is vital to be proactive and it is also important to be assertive.

Progress in your career is possible if you do that and practice mindfulness.

Wishing you the very best in your life and career! Enjoy the show 😊

Do subscribe and share with family & friends if you haven't done so!

Thank you for listening!

Cheers,

Venkdesh Balasubramanian

Hosted on Acast. See acast.com/privacy for more information.

How do you ensure happiness in life? What is the link between happiness and usefulness?

Is it possible to be happy and useful and successful at the same time?

Questions that we tend to ponder upon and we are all in search of answers... But yes, you can be happy and successful! And yes, at the same time!!!

Enjoy! Wishing you success in your career and happiness in your life 😊

Thank you for listening!

Cheers,

Venkdesh Balasubramanian

Hosted on Acast. See acast.com/privacy for more information.