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In this episode, we explore the intricate relationship between gut health and hormonal balance in women. Our guest expert Alain explains how the gut microbiome affects hormone production and regulation, and shares practical tips for improving digestive health to support hormonal health. We also discuss common symptoms of gut imbalances, such as bloating, constipation, and diarrhea, and how they may impact women's hormonal health. Tune in to learn how you can optimize your gut health to support your hormones and overall well-being.

This is such a fun and informative episode!

Fasting has gained huge popularity in the past few years, both for weight regulation and health improvement. In this episode, health and wellness expert Veronica Parks, share her view on fasting’s pros and cons, plus smart ways to go about it, if you choose. Veronica also shares her first-hand account of a 21 day fast that she did. 

Listen to this empowering episode now!

Most people know the importance of becoming and remaining physically flexible. But surprisingly few people understand the importance of working on their psychological flexibility. Nevertheless, psychological flexibility is very important for staying emotionally fit and mentally nimble. 

We brought on clinical psychologist Kaitlin Harkess to discuss some ways to work on your psychological range of motion for increased mental health. 

Listen to this empowering episode now!

There’s a lot that can be said about how to make your relationship last, but what are the most foundational pieces? We believe that making your relationship last isn’t your primary goal. Deep down, we want the best love.

We don’t just want to stay together with our partner because it’s convenient. We want an Exceptional Relationship that lasts a life-time. If this is what you want to experience with your partner, then you must listen to this episode. 

We live in a culture that focuses on improving health and fitness with losing weight, so it’s easy to understand why so many of us (maybe even you) pursue the latter when all we really want is the former. Weight neutral fitness and nutrition coach Emiko, really dives deep into the many benefits of exercise that can be more uplifting, motivating and healthier on the body. Emiko encourages us to tap into our why and pick a routine that fits our lifestyle. This episode will leave you motivated to get up and move!

A healthy, balanced mindset is the most important key to success, but is also one of the hardest components to address. Long-term physical change doesn’t just start by focusing on your body, but by paying attention to your mind. Learn how to adopt a mindset of well-being, and how self-compassion, and not self-criticism, brings you closer to your wellness goals. In this episode, Functional Nutritionist Fran Dargaville, dives deep into why so many people who fail to reach their health goals, whether that’s overcoming frustrating symptoms, losing weight or just trying to be healthier. She explains why mindset is so important, how it can hold you back, and how to use your mindset to help you reach your goals. Fran gives you tools to use to reset & optimize your mindset so you can have more clarity & focus. This is a must listen! 

Charlene Gisele, a Primal Health Coach, entrepreneur, and former lawyer; takes us on a journey to discover the secrets of aging gracefully. She explains how nutrition and lifestyle is linked to the process of aging, and how one can avoid pre-mature aging by including healthful foods and habits in life. Charlene also dives deep into the 10 laws behind the primal health philosophy and how implementing them in your life is key to optimal health. Charlene offers customized programs for the 'working western world' by blending in spiritual and natural living to bring about optimal well-being. 

Listen to this episode for some really effective and unique tips for aging gracefully!

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Pelvic floor weakness is the most common health issue among females. It is shocking that it can cause serious pain in hips and knees which most women complain of especially as they age. In fact, pregnancy is also linked with this problem in some cases. As one keeps popping pills to counter pain and other symptoms, the problem can remain undiagnosed for many years. In this episode, Cathy Watson, a pelvic floor expert physiotherapist, shares with us causes, symptoms and treatment of pelvic floor weakness at any stage of life. Let’s know how to strengthen the pelvic floor to lead a normal and healthy life. 

HEALTHY GUT HEALTHY YOU PROGRAM - https://inspirecourses.samcart.com/products/healthy-gut-healthy-you