Welcome to Inspire Saratoga!

Erin Sikopoulos is the founder of Turn a New Leaf Intuitive Energy and Bodywork on Maple Ave. in Saratoga Springs.

In this conversation, Erin shares her journey from a career in broadcasting to becoming a massage therapist and energy worker in the area. Erin emphasizes the importance of community, personal growth, and the impact of sound and energy on healing. She also reflects on her experiences during the pandemic and her vision for the future of her wellness collective, Turn A New Leaf.

Check out more from Erin at:

https://turnanewleafllc.com/

Chapters

00:00 Introduction to Erin Sikopoulos and Her Journey

03:35 The Allure of Saratoga Springs

06:36 Transitioning from Broadcasting to Healing

09:22 Early Days in Massage Therapy

12:26 Understanding Energy Work and Its Benefits

15:13 The Shift to Integrative Practices

18:13 Navigating the Pandemic and Virtual Sessions

27:47 The Power of Real-Time Intuition

30:03 Building a Supportive Wellness Community

32:16 Navigating Leadership and Personal Identity

33:14 Grounding Practices for Entrepreneurs

34:37 Exploring Sound Therapy and Its Benefits

39:57 The Science of Sound and Vibration Therapy

45:29 Future Aspirations for Turn A New Leaf

Welcome to Inspire Saratoga!

In this Legacy Lesson episode, I reflected on the journey of starting the podcast and the lessons learned over the past year, the importance of practicality and consistency in personal growth and creativity, sharing insights from his experiences and interviews, particularly with musician Cassandra Kubinski. 

Focus on what is practical rather than seeking the optimal way to do things, advocating for a mindset of just starting and staying committed to the process.

Welcome to Inspire Saratoga!

Alec Lewis has had a powerful life, both personally and professionally, and I was pumped to learn more about it on the podcast.

In this conversation, Alec Lewis shares his journey from a childhood in Los Angeles to growing up in Vermont, discussing the cultural differences between the East and West Coasts. He delves into his political experiences, the challenges of the political landscape, and how it has shaped his views. Alec also opens up about his personal transformation through health and fitness, detailing his weight loss journey and the evolution of his fitness philosophy. He emphasizes the importance of community, storytelling, and the power of connection through his podcast, 'Built Different.' The conversation concludes with rapid-fire questions that reveal Alec's insights and inspirations.

Chapters

00:00 Introduction and Background

03:35 Cultural Differences: East Coast vs. West Coast

06:19 Political Journey: Early Interests and Experiences

09:15 The Reality of Politics: Challenges and Disenchantment

12:28 Personal Transformation: Health and Fitness Journey

24:19 Mindset and Continuous Growth in Fitness

28:06 The Journey to Self-Compassion

30:48 Falling in Love with the Process

32:38 Evolution of Fitness and Wellness

37:33 The Importance of Consistency

39:42 Building Community through Conversation

44:17 The Power of Storytelling in Fitness

48:43 Finding Balance in Passion and Talent

Welcome to Inspire Saratoga!

Jennifer Branco is the founder of The Noble Edit, a clothing boutique with a mission for ethical and eco-friendly business in the world of fashion.

In this conversation, Jennifer Branco shares her journey from being a fast fashion consumer to founding Noble Edit, a boutique focused on ethical and sustainable fashion. She discusses the impact of fast fashion on the environment and personal style, the challenges of starting her business, and the importance of consumer awareness. Jennifer emphasizes the need for thoughtful shopping habits and the joy of connecting with customers through styling. She also offers insights for aspiring entrepreneurs and reflects on her personal motivations and inspirations.

Check out more from Jen at:

https://shopthenobleedit.com/about

Chapters

00:00 Introduction to Jennifer Branco and Noble Edit

04:33 The Mission Behind Noble Edit

10:18 Understanding Fast Fashion

14:18 Personal Transformation and Fashion Ethics

19:59 Building the Noble Edit Business

24:08 Challenges and Staying True to the Mission

25:50 Evolving Definitions of Success

28:07 Overcoming Imposter Syndrome

29:50 Connecting Through Style

31:09 Influences and Encouragement

33:23 Practical Advice for Entrepreneurs

36:35 Rapid Fire Fun Questions

Welcome To Inspire Saratoga!

Dr. Ann Saffi Biasetti is a Somatic Therapist, Author, and Creator of the BeFriend Your Body program…and also one of the smartest, most passionate people I’ve ever met about the work she does.

In this conversation, Dr. Ann shares her journey from traditional psychotherapy to integrating somatic practices and yoga therapy into her work. She discusses the importance of the body in mental health, the evolution of psychotherapy, and the impact of modern culture on self-image and connection. Dr. Biasetti emphasizes the need for a holistic approach to therapy that includes body awareness and self-touch, and she offers practical tips for listeners to enhance their mind-body connection.

Check out more from Ann at:

www.anembodiedlife.com

Chapters

00:00 Introduction and Background

03:36 The Missing Link in Psychotherapy

06:12 The Evolution of Therapy Practices

09:26 Bridging Yoga and Psychotherapy

12:10 Understanding Somatic Psychotherapy

15:29 The Body as a Truth Serum

18:25 Common Struggles in Modern Therapy

21:25 The Impact of Technology on Mental Health

24:21 Body Image and Self-Worth in the Digital Age

27:08 Mind-Body Connection Practices

30:25 Quickfire Questions and Closing Thoughts

Welcome to Inspire Saratoga!

A collection of recent lessons, beginning with Jon Dorflinger’s insights in a recent episode, connecting with Denzel Allen’s Beast Tamer practice, and Neuroscientist Lisa Feldman Barrett, I wanted to dive into perception, creating affirmations, and operationalizing an optimistic and enthusiastic mindset.

Welcome to Inspire Saratoga!

Heather Straughter is the founder of Jake’s Help from Heaven, and the host of the great podcast from Brightsided Media, A Place of Yes.

Heather shares her very personal story of her family, the experiences they went through with her son Jake, and how this non-profit and podcast came to life.

Check out more from Heather at

www.jakeshelpfromheaven.org

IG: @aplaceofyespodcast

@heathersstraughter 

Welcome to Inspire Saratoga!

It is truly inspiring when professionals in medicine and service take their knowledge and abilities to help the whole person, rather than the symptoms.

John Tubbs is one of these people. Founder of Albany Massage Professionals, John is a wealth of knowledge, from both his personal and professional experience, on human health and proactive care.

It was truly a joy to have him come on the podcast.

Check out more from John at:

www.albanymassageprofessionals.com

Welcome to Inspire Saratoga!

Francine Apy is an author, coach, speaker, and founder of SoulFilling Adoption, a company designed to help empower adoptive families through heartfelt stories, meaningful gifts, and transformational coaching.

The origins of SoulFilling, the mission behind it, and dozens of insights on adoption, and the power of family in all different walks.

Check out more from Francine at:

www.soulfillingadoption.com

IG: @soulfilling_by_francine_apy 

Welcome to Inspire Saratoga!

In this two part Legacy Lesson episode, I spoke about the powerful episode with Jeff Grogan, AKA Saratoga Youth Mentor, and the practices he uses to help the young generation in overcoming their struggles and challenges.

It brought me to two specific stories I learned from in my own coaching experience.

Check out the Full episode with Jeff available now!