Welcome to another episode of Inspired Conversations, where your hosts, Em and Kel, dive deep into the essence of maintaining your frequency amidst life's ebbs and flows. This episode explores the profound journey of self-discovery, the importance of staying true to your essence, and the transformative power of holding your frequency high.

Kel shares her enlightening experiences from her recent trip to Nepal, where she felt profound frequency shifts and the impact of being immersed in the ancient energies of Shambala. She discusses how these experiences have reshaped her understanding of personal frequency and its influence on our lives.

Em, on the other hand, brings a relatable perspective by sharing a personal anecdote about a family gathering, highlighting how easy it is to slip into lower frequencies through gossip and negative talk. She emphasises the immediate impact this had on her energy and the importance of self-awareness and choosing to maintain a higher vibrational state.

Together, they delve into practical strategies for staying aligned with your true self, the consequences of compromising your values for temporary gains, and the power of radical self-honesty in transforming your life and relationships.

Join Em and Kel in this heartwarming and insightful episode as they guide you through the journey of keeping your frequency high, your heels higher, and your standards highest.