Join hosts Em and Kel as they dive deep into a transformative coaching session with their special guest, Marie. In this episode, we explore the complexities of relationships and personal triggers, focusing on the impact of alcohol in relationships and how past traumas influence present reactions. Marie, a seasoned wellness retreat facilitator, shares her personal journey and the challenges she faces with her partner's drinking habits. Through insightful coaching, Em and Kel provide Marie with tools to understand her reactions and reclaim her inner peace. This episode is packed with wisdom and actionable advice for anyone looking to navigate their own relationship challenges and personal growth. Highlights: Introduction to Marie and her incredible work in wellness retreats. Deep dive into the issues of alcohol in relationships. Understanding trauma responses and how past experiences shape current reactions. Practical coaching techniques to manage triggers and cultivate inner safety. Empowering advice for personal and relationship healing. Key Quotes: "When we're 100% present, we're not in the past or in the future. We're here now." "The present is a gift, and understanding our triggers is the first step to healing." Tune in to this juicy episode and learn how to transform your relationships and personal well-being. Don't miss out on the powerful insights and practical advice shared by Em, Kel, and Marie.