In the second installment of our Weight Loss 101 series, we dive into the science of movement and share Skyterra’s unique approach to training for sustainable weight loss. Learn why strength training is the foundation for building a healthy metabolism, how high-intensity interval training (HIIT) can maximize calorie burn, and why Zone 2 cardio is the secret tool you’ve been missing. We bust the myth that excessive cardio and calorie restriction are the answer, showing instead how muscle gain, efficient energy use, and smart training can help you refurbish your metabolism and let fat loss happen naturally. Whether you’re a beginner or experienced in fitness, this episode will reshape how you approach exercise for weight loss!

In the first episode of our three-part series, we dive into the foundational science of weight loss and what it takes to mobilize and burn fat effectively. Everyone’s biology is unique, but there are universal physiological principles that can make a difference. This episode focuses on the importance of creating a sustainable deficit—whether through calorie restriction, intermittent fasting or small dietary changes like cutting out soda or refined sugars. Learn how to nourish your body while making progress, and why weight loss done right is a slow and steady process.

In this episode, we dive deep into the art of building and maintaining healthy boundaries. We explore what boundaries truly are—and what they are not. You’ll learn practical steps to set clear and direct boundaries, overcome common barriers, and identify what you need to feel safe and respected. Tune in for expert insights, real-life examples, and actionable advice to empower your communication and foster a balanced, authentic life.

In this inspiring episode, we sit down with Christine, a Skyterra guest who experienced a remarkable transformation during her stay. Christine shares what led her to Skyterra, her initial thoughts as she started the program, and the physical and mental shifts she noticed as she embraced the experience. Hear how specific aspects of Skyterra’s approach—such as movement, nutrition, and community support—helped Christine achieve a significant drop in her blood pressure and improve her overall health. She reflects on the pivotal moments that signaled her progress, how her mindset towards wellness evolved, and the strategies she plans to use to maintain her health journey after leaving Skyterra. Whether you’re at the start of your wellness journey or seeking motivation to continue, Christine’s insights and advice will inspire you to make lasting, positive changes.

In this episode, Dr. Becky, Skyterra’s Physical Therapist, guides us into the world of dry needling—a specialized technique that provides fast relief from pain by targeting muscle trigger points. Discover what sets dry needling apart from acupuncture, how it works, and why it’s an effective tool for alleviating stubborn pain and tension. Dr. Becky explains why people come to her for relief, describes the unique experience of dry needling, and shares how just a few sessions can help manage persistent pain, whether it’s from poor posture, overuse, or muscle tightness.

In this special episode, we return after a brief hiatus caused by Hurricane Helene. Join us as we reflect on the storm’s impact and the powerful lessons it brought with it—about resilience, mental fortitude, and knowing when to pause and care for yourself. Alan and Kenzie share personal stories, their experiences during the disaster, and how Skyterra and the surrounding community have come together in the aftermath. We discuss how to rise above adversity, the importance of taking a breath before rushing back into life, and how you can find peace even in the midst of life’s personal storms. Skyterra is open, and we’re grateful for the support and strength we’ve found in our community.

In this episode, we explore the fascinating science behind sauna use and why it’s more than just a relaxation tool. Learn how heat therapy can speed up recovery, reduce inflammation, and even lower your risk of cognitive diseases like Alzheimer’s. We break down the three major health benefits of regular sauna use, including the role of heat shock proteins and how they protect your body at a cellular level. Tune in to discover practical tips for incorporating saunas into your wellness routine, whether you’re a beginner or looking to take your heat therapy to the next level.

In this episode, we dive into the importance of structured routines for maintaining your mental health. At Skyterra Wellness Retreat, we understand that motivation alone isn’t enough to keep you feeling your best—it’s the habits you build and maintain that make the difference. We explore a powerful daily, weekly and monthly checklist to help you stay grounded, manage stress and thrive. From mindfulness and movement to setting goals and practicing gratitude, these practical tips are designed to fit into your life, no matter how busy it gets. Tune in and learn how to create a sustainable mental health routine that supports emotional clarity, resilience and personal growth. 

In this episode, we dive into the world of Pilates, focusing on the power of mat Pilates. Discover the key differences between Pilates equipment like the reformer, megaformer and microformer, and learn how mat Pilates offers a powerful, portable workout that anyone can do. Skyterra’s Program Director Clare shares her personal journey into Pilates, explaining how it helped her overcome emotional and physical challenges. Whether you’re new to Pilates or looking to deepen your practice, this episode will guide you to feel more confident taking a class at Skyterra or finding a studio near you. Tune in for practical tips and inspiring insights on how Pilates can transform your body and mind.

In this episode, we reintroduce Morgan, Skyterra’s expert dietitian, to explore the complex role of medically assisted weight loss drugs like Ozempic. We discuss the challenges associated with rapid weight loss, including the notorious “Ozempic face,” and address the common questions and concerns that guests have about these medications. Morgan shares strategies to ensure proper nutrition, maintain muscle mass, and build lasting habits while using these medications. Tune in to learn how Skyterra’s comprehensive approach can complement and support your weight loss journey.