Why is it that the coldest places on Earth often have the happiest people? This week, our Guest Services Director, Dianna, joins us to share her experiences living in Denmark and the life-changing magic of Hygge.

We explore how to wrap your entire life in comfort, from the soft textures you wear and the flickering candles in your home to the slow-cooked meals shared with friends. It’s a conversation about intentional living, finding beauty in the chill, and the vital social connections that keep us warm when the sun goes down early.

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Aligning your health goals with a spouse or partner is the ultimate competitive advantage for long-term success. While many people struggle through the John Wayne mentality — the exhausting drive to sacrifice one’s body and tough it out alone — this episode explores why that isolated mindset is often a dead end. Real transformation happens when you move from a solo struggle to a shared vision, using the power of partnership to turn health into a collaborative journey rather than a lonely chore.

Whether you are navigating your wellness path with a spouse, a partner, or a dedicated teammate, you will discover how a unified plan can bridge the gap between working hard and living well. This conversation highlights how Dave and his wife used a wake-up call at age 45 to spark a 15-year commitment to health, proving that mutual support is the key to a sustainable future. By the end, you will see how a stay at Skyterra can help you and your partner replace isolation with a shared strategy that strengthens both your body and your relationship.

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As we step into 2026, we invited the Skyterra team to answer one simple but powerful question: What is the one piece of advice you want our guests to carry with them into the new year?

What emerged wasn’t a checklist or a quick fix; it was a collective reminder of what truly sustains us over time. In this episode, you’ll hear reflections on consistency over perfection, gratitude and presence, staying curious, prioritizing process over outcomes, slowing down with intention, honoring your inherent worth, and keeping a sense of adventure alive.

From five minutes being better than zero, to time-blocking what matters most, to remembering that you are already whole and enough — this conversation is meant to feel grounding, encouraging, and deeply human.

Whether you’re setting goals, rebuilding routines, or simply trying to move into the new year with more clarity and compassion, this episode offers wisdom you can return to again and again.

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What starts as a game can turn into something bigger: connection, tradition and a reminder that you’re not doing life alone. In this episode, we talk about what it really means to be a sports fan: how teams can shape your identity, build friendships, and even help you stay hopeful through hard seasons.

Along the way, we share how Skyterra’s fantasy football league has become a surprisingly powerful way to bond as a team, full of laughs, memorable moments, and lessons about patience, resilience, and showing up for each other (even when you’re technically competing). Plus, we end with a few passionate pitches for why our favorite teams deserve new fans.

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In this special holiday episode, the team sits down to explore how moving meditations can help reduce holiday stress, calm a busy mind, and support nervous system regulation. If sitting still to meditate feels challenging, this episode introduces a gentle, accessible approach to mindfulness through simple movement and breathwork. We explore how mindful movement can ease anxiety, improve focus, support neuroplasticity, and make traditional meditation feel more attainable, especially during a hectic holiday season.

To accompany the conversation, Skyterra is also releasing three short moving meditation videos designed for grounding, relaxation, and ease. These beginner-friendly practices can be done seated, lying down, or standing, making them perfect for anyone needing quick, calming movement during the holidays.

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Join us to talk about one of the most researched — and misunderstood — supplements out there: creatine. You’ve probably heard about it in the gym world, but did you know creatine can also help you maintain muscle and strength as you age? In this episode, we break down what creatine actually does in your body, why muscle loss happens after 40, and how this simple supplement can make a big difference for both men and women. We’ll clear up common myths, talk about safety and side effects, and explain how creatine supports not just your muscles, but even your brain. Curious if creatine could be right for you? Tune in to learn how to start, and then check out our blog HERE for more details.

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Experience the magic of fall in Western North Carolina, one year after Hurricane Helene. In this newly updated episode, we reflect on how the Asheville and Brevard areas have recovered and flourished, embracing the beauty and strength that define this mountain region. From crisp mornings and golden hillsides to the best times and places for leaf peeping, you’ll discover what makes this season so special at Skyterra. Whether you’re planning your next visit or simply dreaming of autumn’s calm, join us for a look at how nature, community, and resilience come together in one of the most breathtaking times of year.

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After facing physical limitations that kept her from living the active life she once loved, one guest shares how her time at Skyterra helped her take back control of her health and wellbeing. In this inspiring conversation, she opens up about the challenges she faced, how being active was always a vital part of her identity, and the ways Skyterra’s supportive environment helped her rediscover strength, energy and joy. Whether you’re struggling with physical setbacks or simply looking for motivation, her story is a reminder that it’s never too late to reclaim the life you deserve.

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Vacations are a time to rest and recharge, but staying active can make your getaway even more enjoyable. In this episode, we share why movement matters while you’re away, from boosting energy to making the most of your adventures. You’ll learn simple, fun ways to weave activity into your trip without feeling like you’re “working out,” all while embracing the Skyterra way of living — balanced, mindful, and rooted in self-care. Whether you’re exploring a new city, lounging at the beach, or taking a road trip, these tips will help you return home feeling refreshed, strong and aligned with your wellness goals.

The post 230. Don’t Press Pause: The Case for Staying Active on Vacation appeared first on Skyterra Wellness Retreat.

Ever wondered why stand up paddleboarding (SUP) is such a guest favorite at Skyterra? In this episode, we dive into the peaceful, empowering, and joy-filled experience of SUP on our serene Western North Carolina waters. Learn about the physical and mental benefits of the practice, and why this low-impact activity is ideal for building balance, core strength and confidence. Whether you’re new to paddle boarding or a seasoned pro, tune in to discover how this unique experience at Skyterra connects movement, mindfulness and nature in one unforgettable activity.

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