Inspired Intentions Podcast

As adults, it is easy to default to playing it safe, yet stepping outside our comfort zones and embracing a sense of adventure can unlock unexpected vitality and self-trust. In this episode of Inspired Intentions, host Alan and Skyterra Program Director Claire welcome Rhiannon (“Re”), owner of Little River Trail Rides in Brevard, North Carolina. Having guided across private estates…

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This week, Alan reunites with a very nostalgic and special guest: Jeff, the original co-host for the first 100 episodes of the podcast and one of Skyterra’s founding team members. While “longevity” has become an important buzzword in the wellness space, Jeff explains why true healthspan extends far beyond the gym. Instead of overcomplicating your routine with drastic measures…

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In this episode, we dive deep into the real-life application of the LoseSmart program at home. From overhauling their sleep hygiene to ditching carb-heavy pasta lunches in favor of protein-rich ingredient prepping, Dave and Lisa break down the habits that transformed their lives. We also discuss the harsh realities of navigating setbacks and how having a strong, shared "why" is the ultimate key to resilience.

If you have ever felt like you were constantly fighting your own mind, struggling with brain fog, low stress tolerance, or feeling stuck despite giving it your all, you will not want to miss this episode. In this episode of Inspired Intentions, the team dives back into the power of Neurologics and brain mapping (qEEG technology) to uncover how objective brain data can completely transform…

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What happens when remote work, extreme isolation, and the modern conveniences of delivery apps slowly cause you to lose yourself? For anyone who has hit a wall of burnout and physical de-conditioning, taking the first step toward reclaiming your health can feel completely overwhelming. In this episode, Alan sits down in the booth with fitness and LoseSmart director Ryan, along with Amber…

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Welcome back to a very special episode of Inspired Intentions as Skyterra Wellness officially celebrates its 10th anniversary. Today, we’re hosting an exclusive, candid Q&A with the two sisters who make the magic happen: our founders Sue and Teresa. From the initial 2016 “leap of faith” to the literal cross-country move that started it all, they’re pulling back the curtain on what it takes to…

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What happens when you stop looking at weight loss medications as a quick fix, and start viewing them as just one instrument in a much larger orchestra of wellness? For anyone who has spent decades navigating the quicksand of chronic dieting and emotional eating, the modern conversation surrounding GLP-1s can feel incredibly loud, confusing, and clinical. In this episode, Alan sits down in the…

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What happens to our nervous system when we step off the pavement and into the woods? In this episode, we sit down with Rocky Nation, a professor at Brevard College, to explore the Ecology of Resilience. We dive into the functional science behind Forest Bathing, the difference between a casual walk and intentional ecotherapy, and why the subclinical space (the middle ground between wellness and a…

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Why do we reach for food when we aren’t hungry? In this episode, we sit down with Skyterra Guest Leah Hope and Skyterra Dietitian Jeannie to bridge the gap between the science of the brain and the reality of emotional eating. Fresh off a transformative month in the LoseSmart program, Leah shares her honest journey of moving beyond the physical aspects of weight loss to do the deeper emotional work.

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At 64, Susan found herself in a place many of us recognize: feeling stuck despite a lifetime of helping others and navigating high-pressure environments. She arrived at Skyterra feeling weighed down by years of dieting stigma and the exhaustion of life’s daily stressors. In this profound conversation, Susan reflects on her 8-week journey in the LoseSmart program and the moment she realized her…

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