Join us to talk about one of the most researched — and misunderstood — supplements out there: creatine. You’ve probably heard about it in the gym world, but did you know creatine can also help you maintain muscle and strength as you age? In this episode, we break down what creatine actually does in your […]

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Experience the magic of fall in Western North Carolina, one year after Hurricane Helene. In this newly updated episode, we reflect on how the Asheville and Brevard areas have recovered and flourished, embracing the beauty and strength that define this mountain region. From crisp mornings and golden hillsides to the best times and places for […]

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After facing physical limitations that kept her from living the active life she once loved, one guest shares how her time at Skyterra helped her take back control of her health and wellbeing. In this inspiring conversation, she opens up about the challenges she faced, how being active was always a vital part of her […]

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Vacations are a time to rest and recharge, but staying active can make your getaway even more enjoyable. In this episode, we share why movement matters while you’re away, from boosting energy to making the most of your adventures. You’ll learn simple, fun ways to weave activity into your trip without feeling like you’re “working […]

The post 230. Don’t Press Pause: The Case for Staying Active on Vacation appeared first on Skyterra Wellness Retreat.

Ever wondered why stand up paddleboarding (SUP) is such a guest favorite at Skyterra? In this episode, we dive into the peaceful, empowering, and joy-filled experience of SUP on our serene Western North Carolina waters. Learn about the physical and mental benefits of the practice, and why this low-impact activity is ideal for building balance, […]

The post 229. Why We Love Stand Up Paddleboarding: Fitness, Fun and the Skyterra Experience appeared first on Skyterra Wellness Retreat.

Discover how Traditional Chinese Medicine can help restore balance and support healing in this conversation with Dr. Wheatley, a Licensed Acupuncturist and Doctor of Chinese Medicine. From acupuncture and herbal therapy to gua sha and cupping, learn how these ancient practices align with Skyterra’s pillars of wellness, and how they can reduce pain, ease anxiety […]

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Curious about the Low FODMAP Diet and how it can help you feel better in your body? In this episode, we unpack the essentials of this scientifically developed approach to identifying food triggers and improving digestive comfort. You’ll learn how to move through the three phases of the Low FODMAP Diet — elimination, reintroduction and […]

The post 227. Demystifying the Low FODMAP Diet: What to Eat, What to Avoid, and How to Feel Better appeared first on Skyterra Wellness Retreat.

Join us as we unpack the trending topic of sleepmaxxing — an online obsession with optimizing sleep through gadgets, hacks and routines. From the viral sleepy girl mocktail to mouth taping, we break down what’s backed by science and what’s just hype. We also share Skyterra’s proven strategies for healthy sleep, including breathwork, aligning with […]

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It’s that magical time of year again, when the forests near Skyterra come alive with the otherworldly glow of the elusive blue ghost fireflies. Back by popular demand, this episode invites you to discover the rare, fleeting beauty of these mysterious creatures. Learn why they only appear for a few short weeks each spring, what […]

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In this episode, we welcome back Dr. Teresa Campanile to break down a hot topic in the wellness world: inflammation. What is it, really? Is it always bad? How can you tell if it’s impacting your health? Dr. T explains the concept of inflammation as a natural part of the body’s balancing act, essential for […]

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