As we step into 2026, we invited the Skyterra team to answer one simple but powerful question: What is the one piece of advice you want our guests to carry with them into the new year?

What emerged wasn’t a checklist or a quick fix; it was a collective reminder of what truly sustains us over time. In this episode, you’ll hear reflections on consistency over perfection, gratitude and presence, staying curious, prioritizing process over outcomes, slowing down with intention, honoring your inherent worth, and keeping a sense of adventure alive.

From five minutes being better than zero, to time-blocking what matters most, to remembering that you are already whole and enough — this conversation is meant to feel grounding, encouraging, and deeply human.

Whether you’re setting goals, rebuilding routines, or simply trying to move into the new year with more clarity and compassion, this episode offers wisdom you can return to again and again.

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What starts as a game can turn into something bigger: connection, tradition and a reminder that you’re not doing life alone. In this episode, we talk about what it really means to be a sports fan: how teams can shape your identity, build friendships, and even help you stay hopeful through hard seasons.

Along the way, we share how Skyterra’s fantasy football league has become a surprisingly powerful way to bond as a team, full of laughs, memorable moments, and lessons about patience, resilience, and showing up for each other (even when you’re technically competing). Plus, we end with a few passionate pitches for why our favorite teams deserve new fans.

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In this special holiday episode, the team sits down to explore how moving meditations can help reduce holiday stress, calm a busy mind, and support nervous system regulation. If sitting still to meditate feels challenging, this episode introduces a gentle, accessible approach to mindfulness through simple movement and breathwork. We explore how mindful movement can ease anxiety, improve focus, support neuroplasticity, and make traditional meditation feel more attainable, especially during a hectic holiday season.

To accompany the conversation, Skyterra is also releasing three short moving meditation videos designed for grounding, relaxation, and ease. These beginner-friendly practices can be done seated, lying down, or standing, making them perfect for anyone needing quick, calming movement during the holidays.

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Join us to talk about one of the most researched — and misunderstood — supplements out there: creatine. You’ve probably heard about it in the gym world, but did you know creatine can also help you maintain muscle and strength as you age? In this episode, we break down what creatine actually does in your body, why muscle loss happens after 40, and how this simple supplement can make a big difference for both men and women. We’ll clear up common myths, talk about safety and side effects, and explain how creatine supports not just your muscles, but even your brain. Curious if creatine could be right for you? Tune in to learn how to start, and then check out our blog HERE for more details.

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Experience the magic of fall in Western North Carolina, one year after Hurricane Helene. In this newly updated episode, we reflect on how the Asheville and Brevard areas have recovered and flourished, embracing the beauty and strength that define this mountain region. From crisp mornings and golden hillsides to the best times and places for leaf peeping, you’ll discover what makes this season so special at Skyterra. Whether you’re planning your next visit or simply dreaming of autumn’s calm, join us for a look at how nature, community, and resilience come together in one of the most breathtaking times of year.

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After facing physical limitations that kept her from living the active life she once loved, one guest shares how her time at Skyterra helped her take back control of her health and wellbeing. In this inspiring conversation, she opens up about the challenges she faced, how being active was always a vital part of her identity, and the ways Skyterra’s supportive environment helped her rediscover strength, energy and joy. Whether you’re struggling with physical setbacks or simply looking for motivation, her story is a reminder that it’s never too late to reclaim the life you deserve.

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Vacations are a time to rest and recharge, but staying active can make your getaway even more enjoyable. In this episode, we share why movement matters while you’re away, from boosting energy to making the most of your adventures. You’ll learn simple, fun ways to weave activity into your trip without feeling like you’re “working out,” all while embracing the Skyterra way of living — balanced, mindful, and rooted in self-care. Whether you’re exploring a new city, lounging at the beach, or taking a road trip, these tips will help you return home feeling refreshed, strong and aligned with your wellness goals.

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Ever wondered why stand up paddleboarding (SUP) is such a guest favorite at Skyterra? In this episode, we dive into the peaceful, empowering, and joy-filled experience of SUP on our serene Western North Carolina waters. Learn about the physical and mental benefits of the practice, and why this low-impact activity is ideal for building balance, core strength and confidence. Whether you’re new to paddle boarding or a seasoned pro, tune in to discover how this unique experience at Skyterra connects movement, mindfulness and nature in one unforgettable activity.

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Discover how Traditional Chinese Medicine can help restore balance and support healing in this conversation with Dr. Wheatley, a Licensed Acupuncturist and Doctor of Chinese Medicine. From acupuncture and herbal therapy to gua sha and cupping, learn how these ancient practices align with Skyterra’s pillars of wellness, and how they can reduce pain, ease anxiety and improve overall health.

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Curious about the Low FODMAP Diet and how it can help you feel better in your body? In this episode, we unpack the essentials of this scientifically developed approach to identifying food triggers and improving digestive comfort. You’ll learn how to move through the three phases of the Low FODMAP Diet — elimination, reintroduction and personalization — and how to spot patterns in what your body does and doesn’t tolerate. We cover the five main types of FODMAPs, how food prep like fermentation and sprouting affects them, and how to create a go-to list of low FODMAP foods tailored to you. The episode also includes tips for planning a low FODMAP breakfast or low FODMAP lunch, eating out with confidence, and using tools to make life easier. You’ll also find out when this diet may not be a good fit and how to get help from a low FODMAP dietitian if needed. Whether you’re just getting started or looking for support along the way, this episode will help you take your next step toward digestive peace.

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