Vacations are a time to rest and recharge, but staying active can make your getaway even more enjoyable. In this episode, we share why movement matters while you’re away, from boosting energy to making the most of your adventures. You’ll learn simple, fun ways to weave activity into your trip without feeling like you’re “working out,” all while embracing the Skyterra way of living — balanced, mindful, and rooted in self-care. Whether you’re exploring a new city, lounging at the beach, or taking a road trip, these tips will help you return home feeling refreshed, strong and aligned with your wellness goals.

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Ever wondered why stand up paddleboarding (SUP) is such a guest favorite at Skyterra? In this episode, we dive into the peaceful, empowering, and joy-filled experience of SUP on our serene Western North Carolina waters. Learn about the physical and mental benefits of the practice, and why this low-impact activity is ideal for building balance, core strength and confidence. Whether you’re new to paddle boarding or a seasoned pro, tune in to discover how this unique experience at Skyterra connects movement, mindfulness and nature in one unforgettable activity.

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Discover how Traditional Chinese Medicine can help restore balance and support healing in this conversation with Dr. Wheatley, a Licensed Acupuncturist and Doctor of Chinese Medicine. From acupuncture and herbal therapy to gua sha and cupping, learn how these ancient practices align with Skyterra’s pillars of wellness, and how they can reduce pain, ease anxiety and improve overall health.

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Curious about the Low FODMAP Diet and how it can help you feel better in your body? In this episode, we unpack the essentials of this scientifically developed approach to identifying food triggers and improving digestive comfort. You’ll learn how to move through the three phases of the Low FODMAP Diet — elimination, reintroduction and personalization — and how to spot patterns in what your body does and doesn’t tolerate. We cover the five main types of FODMAPs, how food prep like fermentation and sprouting affects them, and how to create a go-to list of low FODMAP foods tailored to you. The episode also includes tips for planning a low FODMAP breakfast or low FODMAP lunch, eating out with confidence, and using tools to make life easier. You’ll also find out when this diet may not be a good fit and how to get help from a low FODMAP dietitian if needed. Whether you’re just getting started or looking for support along the way, this episode will help you take your next step toward digestive peace.

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Join us as we unpack the trending topic of sleepmaxxing — an online obsession with optimizing sleep through gadgets, hacks and routines. From the viral sleepy girl mocktail to mouth taping, we break down what’s backed by science and what’s just hype. We also share Skyterra’s proven strategies for healthy sleep, including breathwork, aligning with your circadian rhythm, and setting up a sleep-friendly environment. If you’ve ever struggled with getting quality rest, this episode will help you cut through the noise and focus on what really works.

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It’s that magical time of year again, when the forests near Skyterra come alive with the otherworldly glow of the elusive blue ghost fireflies. Back by popular demand, this episode invites you to discover the rare, fleeting beauty of these mysterious creatures. Learn why they only appear for a few short weeks each spring, what makes their pale blue light so mesmerizing, and how conservationists are working to ensure their glow continues for generations to come.

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In this episode, we welcome back Dr. Teresa Campanile to break down a hot topic in the wellness world: inflammation. What is it, really? Is it always bad? How can you tell if it’s impacting your health? Dr. T explains the concept of inflammation as a natural part of the body’s balancing act, essential for repair and recovery, but harmful when left unchecked. We discuss the difference between healthy aging and accelerated wear and tear, how inflammation shows up in labs (and in life), and why symptoms manifest differently for everyone. You’ll also learn about personalized strategies to support your body’s repair systems, including the power of joy, sleep and gratitude. Whether you’re navigating chronic stress or just want to feel your best, this conversation will give you a new understanding of how to support your long-term health.

This presentation is for educational purposes only and is not intended to provide any medical advice. The presenter will not evaluate, diagnose, provide any prognosis, care\treatment or care\treatment plan nor any advice/opinion or consultation regarding any of the foregoing for any attendee. This presentation is not a substitute for obtaining medical care from your treating medical provider.

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In this episode, we take an inside look at the science and strategy behind our newest class: Norwegian 4×4. Developed by sports scientists in Norway, this interval-based cardiovascular training method isn’t just for elite athletes. It has been proven to enhance heart health and even reverse heart aging by up to 20 years. We break down the research, including why this protocol is so effective for people of all fitness levels and show how you can incorporate it into your own routine—even without gym equipment. If you’re looking for a science-backed way to boost your endurance and longevity with just one session per week, this episode is for you!

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In the final episode of our five-part series, we explore one of the most overlooked yet essential pillars of longevity: rest. While movement, nutrition, mindfulness and play all contribute to a longer, healthier life, none of it matters without quality sleep and recovery. Sleep is the ultimate performance enhancer, improving cognitive function, creativity, and physical health. In this episode, we break down the science of sleep, its impact on cellular repair and aging, and practical strategies to improve sleep quality, from aligning with circadian rhythms to creating an optimal nighttime routine. Join us as we uncover why prioritizing rest is the most powerful thing you can do to support healthy aging—and ultimately, to live forever.

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In the fourth episode of our five-part series, we dive into the essential role of play in living a longer, healthier and more joyful life. Play isn’t just for kids—it encompasses anything that brings you joy, whether it’s hiking in nature, playing recreational sports, or simply finding moments of laughter and fun in your daily routine. This episode explores the measurable physical and psychological benefits of play, including improved cardiovascular health, better sleep patterns, and reduced feelings of isolation. Join us as we share practical tips for prioritizing play, draw inspiration from cultures with long-living communities, and highlight how the power of joy and connection can transform your health and well-being.

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