What if we told you there was a ‘life hack’ that will make you healthier --- improved sleep, less anxiety and stress and lower blood pressure. And it had nothing to do with diet or exercise or medication? --- Oh ya, we have your attention.. like you can eat chips and sit on your couch binge watching Netflix and if you do this you will be healthier… We are not joking! Studies at Harvard back this up… Interested? Have a listen as Joel will be speaking about the ‘Ultimate Life Hack’. Enjoy it!