This episode will focus on “beginning steps” for those who want to change to begin that process.  This episode will be great for Q & A from you the listening audience as we are all different & what works for one may not work for another.     We will be working on identifying “what do I want to change/ heal & what do I need to do to start that process?”     The goal here is for you, our listeners to begin a “checklist” of sorts to identify & prioritize the changes you want/ need to make in your lives to take the first steps in living a healthier life & ultimately feeling better.   During the show I will offer all listeners an opportunity to receive a free digital download of my Health 4 Life Goal Cards to help keep you on track as well. (You will need to be listening to know how to send your email address to me)