What exactly classifies as self-harm? Are habits that do us more harm than good a symptom of denying ourselves from what we want and need? Or are they an escalation to a newer issue building up that requires resolve? Join Queen Benjarat and Shivali Patel in this new season of Inspir Here as they dive into more conversations about philosophy, life, and evolution.

We’ve hit double digits! For our TENTH episode, join Queen and Shivali as they talk about the layers behind self-mastery, what self-mastery means, what it could like, how to achieve it and under what circumstances might self-mastery appear too far? Does self-love border narcissism? Click in to find out.

Everything you have to do requires time, and the better you use your time, the more you will accomplish, and the greater the rewards. But...isn't the term "Time Management" a bit mistermed? Considering you cannot manage time; only the events in your life in relation to time, join us as we talk about the psychology behind effective time management and TEN ways to become a time management champion.

The idea of purpose blurs with the topic of goals. But can you live life without purpose? Is purpose necessary or is it just a means for us to get shit done? Join us as we talk about what it means to live with purpose, how your purpose could change throughout your lifetime, what living with intent means for your lifestyle and more.

Reframe your perspective, rework your reality and transform the way you live AND feel about your life. Adopting a growth mindset is the easiest way to enhance your quality of living. In this episode, Shivali and Queen talk about how perspective is a choice you have to actively make a decision on everyday followed by actionable methods to approaching and preventing future high tension situations.

What is confidence? Is it having the mental toughness to walk in a room and not give a flying fudge about anyone's opinion? Is it living life as you dream it to be? In this episode, Queen and Shivali talk about defining confidence, the weight of material values, self-confidence versus the egotistic self, how to gain confidence, and how to structure affirmations for characteristic success..

What once started out as the conclusion of a study based primarily on women is now known more common place than you might think. Imposter syndrome has a way of manifesting itself in our lives wearing a mask disguised as something else. In this episode, Shivali and Queen talk about the types of imposter syndrome you might unknowingly be experiencing and behaving through, how it might be holding you back and what you can do to reframe and overcome that mentality. Tune in now!

Reacting is easy. It's doing the introspective work to identify where your anger is stemming from, how to manage it and communicating in a way that is understandable to the opposing party that is hard. Tune into this episode to hear Queen and Shivali talk about the secondary emotions that underlie anger, how to deal with anger and difficult people, ways you can respond in crucial conversations, potential triggers, setting boundaries, and so much more.

It is the compounding of hundreds of tiny actions that classify as habits that have the capacity to generate monumental change. But what exactly is a habit? Is it something you do automatically or is it initiated by a cue or trigger? Can you ever fully eliminate a bad habit? Shivali and Queen talk calibrating and aligning with your core values, goal setting, habit formation, replacing bad habits and what to do if you have a habit you are struggling to turn into a lifestyle so you can be 1% better everyday.

Does gratitude amplify our sense of consciousness? How can you effectively water your plant of self-love? Since a lot of our experiences begin from within, this episode is all about reminding ourselves of what we already have and discovering our strengths. Queen and Shivali also discuss happiness, the battle of responsibility, gratitude within the mind of mental illness and fueling a growth mindset.