Let's explore the power of having a growth mind. Changing and upgrading the operating system of our mind to a better version is in our hands !!

We believe everyone has the potential to achieve greatness. But too often we let self -doubt, fear or Societal pressure hold us back from pursuing your dreams. So join me in this podcast to unlock your potential!!

In today's episode we will be discussing how parents can navigate the challenges of raising children in the digital age. Practical advice, tips and strategies to manage mobile addiction in Children.

In today's podcast we will be discussing ways to manage anxiety about your child's academic performance. As a parent, it is natural to want best for your child and academic success is often a significant factor in achieving that. However, the pressure to succeed academically can sometimes become overwhelming and cause anxiety in parents.

Episode on Exam Stress where I will explore the high and low of navigating the pressure - cooker environment of academic evaluation. Tips to improve your performance in exams and find success.

Is change comfortable - No but is change an option No. Changing, adapting and adjusting. Embracing change with an open mind and get comfortable with this New Normal.

Words are powerful beyond imagination and they impact our psychological well being. Are you using words to admonish, encourage and spread happiness? This is a time of surging emotions in close proximity of our loved.. So watch out..... Your words have power to build or to destroy......

Gratitude shifts the attention of your brain to all the Positives. It brings happiness, inner healing and heals relationships. Be grateful! Be happy!

Research has proved that gratitude is good for Mental Health and happiness😁