We had the honour of hosting Jill Ferras, Emotional Resiliency Coach & Paramedic on this week's episode. Learn to build your very own toolkit for Emotional Self Care!  ✨ You're invited to the front row of Episode 19 as Jill & I discuss:   - Jill's months-long anxiety attack and how she recovered - What is EFT, BioField Tuning & Eden Energy Medicine - What conditions these techniques can help with (psst: generalized anxiety!) - Why energy medicine is safe and effective - How to develop your own empowered self-care toolkit (real applicable takeaway tools) - Join Jill as she teaches and demonstrates tapping + MORE  Who is Jill Ferras? Having healed her own anxiety and depression using holistic techniques and energy medicine, Jill's goal is to support and empower others along their life’s journey of personal growth, exploration and self healing. Jill creates a personalized and supportive, one on one space for her clients where they can release unwanted emotions and design a life of peace and abundance. Jill is an Accredited EFT practitioner with EFT International, a 500 hour certified yoga teacher, teaching locally in the Toronto area, and internationally with the Modo Yoga Franchise, has completed Foundations training in Biofield Tuning, and is currently a student of Eden Energy Medicine. Jill has been a Full Time, Primary Care Paramedic for the past 17 years. As a paramedic, she sees first hand the negative impacts of neglecting ones body AND mind. Her real life experiences through Paramedicine solidified for her the need to balance so much more than just our physical bodies. Her personal experiences of healing, and additional studies in Energy Therapies, are a beautiful complement to helping her clients achieve the balance of Mind, Body and Soul that we all seek. When we have balance on all three levels, then, we are truly living our most authentic life.  Contact her: https://www.jillferras.com/