We had the honour of hosting Dr. Joy Dertinger, ND on this week's episode of Inspiring Insights.   *In the beginning of this episode I mentioned Gloria Antanmo's Ally Resource Guide: 30 Days & 30 Ways to be a Better Ally. Go check it and consider asking a friend to be your own accountability buddy as you both go through the guide together. In solidarity ✊🏼! https://allyresourceguide.com/  Dr. Joy and I discussed: - The study of psychoneuroimmunology, and how it relates to the prevalence of mood disorders - The psycho, the neuro, and the immuno of health -- breaking it down, including post-viral syndrome - What post-viral recovery looks like -- how to tell if you’re going through it and feel happier - The pain, mental health status and energy levels of someone with post-viral syndrome so you can notice when it's time to recommend or ask for help - Mental health relief strategies to add to your toolkit - Naturopathic medicine and the treatment of post-viral syndrome - Building your own mental health network of practitioners  Who is Dr. Joy Dertringer, ND? "I'm a Naturopathic Doctor with a mission to support people with mental health struggles and pain. I use focused therapies to reduce overwhelm and inflammation so that my patients can face the day, engage in counselling, and live mindfully. Having completed additional training in the Canadian College of Naturopathic Medicine (CCNM)'s residency program, I have treated a wide variety of conditions and strive towards an expert level in general practice. I am passionate about educating NDs on evidence-based medicine and am conducting several research projects with CCNM currently. I have studied under Dr. Jonathon Prousky ND and currently receive mentorship from Dr. Chris Roberts ND and Dr. Monique Aucoin ND, all of whom are leaders in research, education and Naturopathic approaches to mental health. I currently practice in Toronto Ontario at the Village Healing Clinic and as a supervisor at CCNM’s teaching clinic." - Dr. Joy's own words  Contact her: visit www.JoyNaturopath.com