We had the honour of hosting Jessica Bouley, Conscious Connected Breathwork Teacher. ✨ Join us for Episode 28 of Inspiring Insights!   Jessica and I discussed:  - Jessica's unique background and her journey that led her to breathwork - The in's and out's of Conscious Connected breathwork - The natural rhythm of our breath and why we forget to utilize this powerful technique - The history of breathwork as a healing modality - A sneak-peek demo of Conscious Connected Breathwork for those who join live! :) PLUS a special gifted breathwork opportunity for those who attend!!! Contact her and mention *INSPIRING INSIGHTS* for a special price on her breathwork sessions.  Who is Jessica Bouley?  Jessica Bouley is truly honoured to be in a position to hold space for this incredible breathwork tool that we all carry with us each and every moment! After experiencing many different modalities for understanding herself at a deeper soul level ranging from Vipassana’s, talk therapy, self-development programs, to travelling solo around the world for seven years, nothing has quite been as profound as choosing and teaching conscious connected breathing. Her deep dive with the breath has led her to train with a somatic breathwork teacher, which has opened the door to co-facilitate group sessions and private 1:1 sessions both online and in person. She continues to be fascinated by ancestral trauma, non-ordinary states of consciousness, and how breathwork can assist in the awakening and remembering of who we are at a soul level.  Contact Jessica at https://www.breathetobliss.com/