**Content warning: there is brief discussion around mania and suicidality in this episode. Please watch at your own discretion and work closely with a healthcare provider if you are experiencing a mental health crisis.   --  We had the honour of hosting Dr. Christina Bjorndal, Naturopathic Doctor and author of Beyond the Label. ✨ Join us for Episode 31 of Inspiring Insights!  Dr. Chris and I discussed: ​​​​​​​- Dr. Chris' story and insights of regaining her own mental health - The top 4 aspects to address in your overall health during this pandemic - What supporting the physical looks like when addressing the mental - The need-to-know steps to tackling your mental, emotional and spiritual aspects of health - How acceptance, love and compassion can help us learn to trust our heart and intuition - Don't miss the Q & A at the end!  Who is Dr. Christina Bjorndal? Dr. Christina Bjorndal, ND is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders using a physical, mental, emotional and spiritual approach. Having overcome many mental health challenges, Dr. Chris is a gifted speaker and best selling author who has shared her wellness philosophy with platforms such as the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She has written four books on mental health, including Beyond the Label, as well as created two courses – 1) a 10-week course for individuals and 2) a Clinician’s Integrative Mental Health 10 week course.  Dr. Chris details her own intimate encounters with bulimia, social and general anxiety, psychosis, mania, depression, and bipolar type 1 in her book, Beyond the Label (which I recently finished reading and HIGHLY recommend). Get the first chapter of her book for FREE at her website below.  Contact Dr. Chris at: http://naturalterrain.com/ or https://drchristinabjorndal.com/