We had the honour of hosting Dr. Kristen Mark, Naturopathic Doctor in Toronto, Ontario.  Join us for Episode 34 of Inspiring Insights! ✨ Dr. Kristen and I discussed: - Dr. Kristen’s story: how she developed her own healthy boundaries as a practitioner - How to cultivate self awareness to continue existence, individually and in community - How unacknowledged boundaries cause harm - Sparking confidence and assertiveness to name and make known our needs - Why self-care is not selfish - How to nourish & protect the subtle energy bodies and remain permeable to healing + A FREE guided boundary meditation toward the end of the chat! + Q&A with live audience members :)  Who is Kristen Mark? As a Naturopathic Doctor, Kristen Mark provides a holistic approach that is both evidence-informed and patient-centred. Kristen believes that deep healing begins by honouring the body’s innate wisdom. This idea has been integral to her own healing journey, and has led her to shine a light on the ways we train ourselves to ignore what our bodies and hearts tell us. Kristen offers genuine health care that is straight-forward and supportive. She believes that knowledge is power, which has inspired her to create educational seminars that are informative and practical.  To work with Dr Mark, book a 15-minute free consultation here, or email [email protected] to book a wellness talk or program for your workplace or community group. Contact Dr. Kristen! Learn more here: https://kristenmarknd.com/ Here's the link to Reclaiming Power and Purpose: The Final Report of the National Inquiry into Missing and Murdered Indigenous Women and Girls -- https://www.mmiwg-ffada.ca/final-report/ -- PLUS, here's a GIFT from Erin @Reawaken_Co We're hosting six weeks of mindfulness-based-stress-reduction and we'd love to see you at our very own online mindfulness course! Grab your spot here: https://reawakenco.podia.com/mbsrcourse