We had the honour of hosting Frances Young, CPT & FST to discuss how to embrace your physical strength, self-awareness and authentic ability to connect with your deepest fears on this week's Inspiring Insights episode.  Topics included: - Fear as an imperative emotion to survival - Embracing fear to move past troubles & triggers - Daily exercise & movements to practice that help us unravel our fears - Acting intuitively & with respect towards our bodies, minds, souls, and Mother Earth - The Fearless Project: "I am Strong, I am Enough, I live Fearlessly" and how it can help guide YOU to be more fearless.  Trained as a professional contemporary dancer, Frances Young has been devoted to learning how the body moves and functions for as long as she can remember. Working as a personal trainer and movement specialist for 5 years - if you want to embark on a health and fitness journey, Frances can cheer you on every step of the way. Olympic weightlifting, barbell, strength and conditioning training - Frances LOVES working with newbies and women! Making humans strong AS WELL AS stretching them out as a Level 1 Fascial Stretch therapist. She can not wait to meet you!  Work with Frances Young: Check out https://www.francesyoungcpt.com/book-with-me-1and http://www.francesyoungcpt.com/fearlessprojectshop/fearlessforever 

*IMPORTANT NOTE:* The business formerly known as Kween Wellness is changing its name to one that doesn't appropriate or commodify a term coined from the black & LGBTQ ball-culture community. We would like to apologize for this drastic oversight on our part and are currently in the process of responsibly rebranding to be more inclusive of communities that we'd like to collaborate with and boost up in the future. We ask for your patience at this time while we meet with several community partners and take into account the lived experience of those in our community. We stand as an example of a business un-learning, and as an education platform we are committed to do more work to raise the voices of culturally sensitive practitioners -- those who, just like us, have committed to actively unlearning systemic injustices often found in discrete ways in our health systems. No one should fall through the cracks again. For clients, we focus on helping self-identified women navigate the alternative wellness realm so they can live healthier and have a more enjoyable experience as they access alternative care.