Welcome to the Say Watt? Podcast conversation with 2015 Trans Am Bike Race finisher and inspirational rider and runner, Gavaskar Josephs. Rick and Caryn chat with Gavaskar about how he transitioned into ultra-cycling, what inspired him to tackle the incredibly challenging, self-supported Trans Am, and what he's up to for the coming race season. Gavaskar's insights into the mental side of intense, long rides, what he tells potential ultra-cyclists, and his thoughts on how to increase diversity in cycling bring a fresh perspective to the pod.

Show resources: Body Health: https://bit.ly/3tto6Fl  

Support Rick's 2021 RAW race: https://www.zraam2021.com/gofundme

Race Across the West: http://www.raceacrossthewest.org/

Race Across America: https://www.raceacrossamerica.org/

Next Day Podcast: www.nextdaypodcast.com

10 Buck Bike Club: www.10buckbikeclub.com