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What if the household products you trust are silently impacting your health? Join us as we unravel Melissa Flint's compelling journey, sparked by a startling discovery that xenoestrogens in everyday items were affecting her well-being. Hear how her vigilance and curiosity led to revelations about invisible toxins and the crucial role a supportive community plays in navigating wellness challenges. Melissa’s story is a testament to the power of staying informed and proactive about what affects our lives. 

Switching gears, we delve into Shana Lee Scott’s transformative path to self-care through the art of solo retreats. Shana’s experiences, from serene candle-lit baths to organizing empowering wellness retreats, highlight the profound growth that comes from making intentional time for oneself. Her narrative encourages us to embrace small, mindful changes that can significantly enhance our well-being. 

Tune in for insightful lessons from both Melissa and Shana, as they inspire us to prioritize our health and happiness in everyday life.


Connect with Shana:

Website: www.breatheandexhale360.com 

To stay up-to-date subscribe to our weekly newsletter on our website.

IG: BreatheandExhale360

FB group: Breathe & Exhale 360

Melissa's Resources:

Books: 

• Keeton, Alisa (2023): The Body Revelation
• https://a.co/d/fCjfMi1
• Dr. Campbell, Natasha (2010): Gut and Psychology Syndrome 
• https://a.co/d/4ogxhBA

Behind Her Brand Community: behindherbrand.net

Connect with Melissa: https://form.jotform.com/233450861520046

Thank you for being here, Beautiful. If today's conversation stirred something in your heart, would you share it with someone who might need to hear it too? And if you're loving the show, leaving a rating and review on Apple Podcasts, Spotify, iHeartRadio, YouTube—wherever you listen—helps more women find this space we're creating together. 💚

Let's stay connected: 📸 Instagram: @thisthingcalledwellness
📘 Facebook: @shannondmartin
📧 Email: [email protected]
🎙️ Podcast: podcast.thisthingcalledwellness.com
💌 Blog & Newsletter: thisthingcalledwellness.com

I want to hear from you! 💬 Hit the link in the show notes to send me a quick text message—share what's resonating, ask a question, or just say hello.

Craving more?
📝 The Blog – Head to thisthingcalledwellness.com for practical wellness tips, behind-the-scenes peeks at the boutique, expanded thoughts from podcast episodes, and encouragement for your everyday journey. It's where the conversation continues beyond what we can cover here.

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