In this inspirational conversation, Dr. Leila Doolittle and Dr. Courtney Gowin explore the profound connections between holistic healing, motherhood, and empowerment. They discuss the importance of living intuitively, the transformative power of travel and experiences, and the creation of supportive communities for women. The conversation delves into the significance of mindfulness during pregnancy and birth, the spiritual journey of motherhood, and the role of chiropractic care in enhancing maternal health. Dr. Courtney shares her innovative approaches to creating retreats and wellness spaces that cater to women's needs, emphasizing the importance of knowledge and empowerment in the birthing process.

Takeaways

• Holistic healing merges ancient traditions with modern practices.
• Living intuitively allows for a more fulfilling life.
• Transformational retreats can help women rediscover their strength.
• Traveling with children expands their worldview and learning.
• Creating supportive communities enhances maternal health.
• Mindfulness is crucial for a positive pregnancy experience.
• Chiropractic care plays a vital role in pregnancy wellness.
• Empowerment comes from knowledge and understanding of the body.
• Every birth experience is unique and should be respected.
• Living for moments rather than goals fosters a richer life.

Sound Bites

• "Live for moments, not goals."
• "Mindfulness is everything."
• "Every moment is a birth."

Chapters

00:00 Living Life to the Fullest

04:15 The Journey to Self-Discovery

08:08 Creating Transformational Experiences

12:04 Empowering Children Through Travel

14:13 Building a Supportive Community

18:42 Mindfulness in Pregnancy

22:52 The Power of Connection in Birth

28:01 Embracing the Birth Experience

35:15 Episode End

Join Dr. Courtney on one of her Educational + Wellness Wander-Learn Retreats or get your family on a wonderful wellness plan at Free to Be Chiropractic

www.wanderlearnretreats.com

www.freetobechiropractic.com

Social: @drcourtneygowin @wanderlearnretreats @freetobechiropractic