Nate is real, raw and flying solo on this episode as he opens up for a heart to heart with you about dealing with the realities of life that don't make the highlight reels of instagram.

Follow us on @trainwreckyourlife for fun in between episodes, plus a dash of inspiration and the odd cookie pic by our sponsors Ruby Snap Fresh Cookies.

Ok so we're just telling porkies: they're not actually our sponsors - YET. But we'd love for them to be so follow them for some serious cookie porn: @rubysnap

Because cookies are life. And puppies. So basically cookies and puppies solve all problems when you can't be bothered adult-ing. Tried and tested by yours truly.