Hey Friends,

In this weeks episode we talk about prepping for marriage and the five things I did to prep myself mentally for that stage in my life. I also give a little history on why I never wanted to get married and why I feel like black love is so revolutionary now.

Follow Us:

IG: @InstantBondPod

TikTok: @InstantBondPod

Youtube: InstantBondPod

Hey Friends,

This season of InstantBondPod we are focusing on preparation! As mentioned in last seasons episode "Baby, wants a baby" my husband and I are on the verge of expanding our family. I love this for us but with such a huge goal comes lots of prep. In this weeks episode we breakdown the steps I'm taking to get my body ready for pregnancy.

Follow Us:

IG: @InstantBondPod

TikTok: @InstantBondPod

Youtube: InstantBondPod

Hey Friends,

This season is all about preparation and with that comes setting habits to get you where you want to go. It's the necessary steps to get to that next level you've been dreaming about.

I'm breaking down the steps to building and implementing habits to get you to that next level!

What are some habits you're setting for yourself this year?

Follow Us:

IG: InstantBondPod

Tiktok: InstantBondPod

Youtube: InstantBondPod

Hey Friends,

New Year comes around and all of a sudden you are seeking to be this new version of yourself. Not this year, not for me. I've done a lot of work to become this version of Jennifer and I'm proud of her. In this episode we talk about the things I won't be changing, the shifts I'm making, and the steps I'm taking to make sure I stay aligned with my true self.

What are some things you don't plan on changing about yourself?

Email Us:

[email protected]

Follow Us:

TikTok/IG: @InstantBondPod

Youtube: InstantBondPod

Shop Merch:

Etsy.com: Instant Bond Game

Bonfire: T-Shirts

Hey Friends,

This week we are talking about male and female friendships. I bring on my male best friend Ranger to talk about our friendship, self-care for men, his car accident and so much more!

Follow Us:

IG: @InstantBondPod

TikTok: InstantBondPod

Hey Friends,

This week we talk about the highs and lows of my journey as a stepmother! We dive deep into stories and different steps to take when you decide to take on such a huge role in a child's life.

This weeks Question of the Day comes from the InstantBond Game found on Etsy or by clicking the link in our Instagram bio.

Follow Us

IG: @InstantBondPod

TikTok: @InstantBondPod

Youtube.com/TheSwaggieBum

Hey Friends,

This week we are talking about having children and the importance of knowing when you're ready and not rushing to have children because you feel like your clock is ticking or being pressured by family and friends. With the holidays approaching, we know that baby talk is always on the list of discussions. How are you handling it this holiday season?

For small business promotions email [email protected]

F O L L O W US:

IG: @InstantBondPod

TikTok: @InstantBondPod

Youtube/TheSwaggieBum

Hey Friends,

This week we dive deep into the importance of learning how to receive love, compliments, and overall recognition from the people around us. Being able to receive is crucial to our overall ability to love and trust the village we keep around us.

Stick around for the Question of the Day!

Follow Us

IG: @InstantBondPod

TikTok: @InstantBondPod

Youtube/TheSwaggieBum

Want to write in? Email us at [email protected]

Hey Friends,

This week we are talking about grieving our past selves. Do you miss the woman you use to be when you didn't have a husband? Or the man you use to be before taking on that corporate job? This week we talk about the steps I took to grieve my past self before becoming a Wife,Bonus Mom, Parentless Child and so much more.

Also, we tap in for the question of the day. Don't miss out on the discussion.

Follow Us:

IG: @InstantBondPod

TikTok: @InstantBondPod

or send me emails at [email protected]

Hey Friends,

In todays episode we talk about my battle with body dysmorphia and how seeing the gurls get their BBLs helped me to accept my body for what is it and eventually begin to love and appreciate it as well. Listen and let me know your thoughts. Make sure you listen to the full episode to hear the Question of the Day at the end!

Follow On Socials

IG: @InstantBondPod

Tiktok: @InstantBondPod

Watch on Youtube: @TheSwaggieBum

Want to send some fan mail? Email me at [email protected]