Take a moment to close your eyes and breathe deeply. Allow me to guide you through a brief, calming experience designed just for you, a busy woman managing the stress of your demanding job. Imagine the tension in your shoulders melting away as we focus on transforming your stress into compassion, even for those challenging individuals in your workplace. In just sixty seconds, feel your heart soften and your mind clear, as we send warm, loving-kindness to those who may cause you stress. This is your invitation to experience immediate, soothing relief, turning workplace tension into a moment of personal peace. Join me now, and let’s find that instant calm together.