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Instant Gratification | Cathal #1, Eno | 6.30.22
Cathal, Eno, and Dhammarato talk about resistance to feeling good, the rule of delayed gratification, and learning to have wholesome thoughts right here, right now. #delayedgratification #instantgratification #beinginthemoment
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=q4UlI7mbMhA
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Repetition is a major part of the practice; how can I improve this thought?
04:41 I can think wholesome thoughts
05:54 Thinking of red and green, unwholesome and wholesome
11:47 Remember to take a long deep breath and break the resistance
13:25 Going deeper is delusional: seeing patterns; saying “no” and stopping breathing
18:43 Practice remembering
21:16 Potency, protection, permission; it’s ok to feel good
27:51 Believing old lies; seeing unworthiness; having a choice; right effort
33:13 Feeling contracted - expand the chest; wholesome thoughts
37:37 Staying alone, staying in the green; building up bit by bit
41:53 Going ahead with the practice
View all episodes
By Dhammarato DhammaCathal, Eno, and Dhammarato talk about resistance to feeling good, the rule of delayed gratification, and learning to have wholesome thoughts right here, right now. #delayedgratification #instantgratification #beinginthemoment
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=q4UlI7mbMhA
Weekly Sangha calls, everyone is welcome.
►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Repetition is a major part of the practice; how can I improve this thought?
04:41 I can think wholesome thoughts
05:54 Thinking of red and green, unwholesome and wholesome
11:47 Remember to take a long deep breath and break the resistance
13:25 Going deeper is delusional: seeing patterns; saying “no” and stopping breathing
18:43 Practice remembering
21:16 Potency, protection, permission; it’s ok to feel good
27:51 Believing old lies; seeing unworthiness; having a choice; right effort
33:13 Feeling contracted - expand the chest; wholesome thoughts
37:37 Staying alone, staying in the green; building up bit by bit
41:53 Going ahead with the practice