In this episode, we look at the impact of gratitude on our mental health. In the rush of leading, our thoughts will easily default to the problems and obstacles that are in front of us. These thoughts can gradually insert themselves and take over our self-perception. In fact, we become the very thoughts we are trying to avoid. So what if you intentionally inserted affirmations or statements of gratitude into your day? Those thoughts could become louder than the ones that hold you back and cause stress and anxiety.

John “Gucci” Foley: Fearless Success

Glad to Be Here