The first document is a brief guide to instructing strength and conditioning techniques. The second is a comprehensive learner resource for the SISXCAI009 unit of competency, covering participant fitness assessment, program selection, session preparation, instruction, and program evaluation. It details various testing protocols, exercise techniques, equipment use, safety procedures, and motivational strategies. The resource includes numerous multimedia links and addresses injury prevention and management. It also emphasizes the importance of collaborating with support staff, following organisational guidelines, and utilising training diaries to monitor participant progress. Finally, the resource provides answers to accompanying activities and a list of references.