My guest today is Paul Jones from F4L Coaching.

We get to know Paul and what kind of athlete he was before he became a coach.

We talk about how he decided to become a coach and what certifications he got as a part of his journey.

We talk about coaching as a business, how many athletes can be on a roster.

We talk about how the pandemic impacted his business.

We talk about what makes him unique as a coach and what he feels is the most important thing as a coach.

You can find Paul Jones at www.f4lcoaching.com

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Here are links to connect with Amy Stone the host.

Facebook Group https://www.facebook.com/groups/mileaftermile

Podcast: www.mileaftermilepodcast.com

Website: www.amysaysso.com