On the second installment of the instruMENTAL series, Albato, host of The Uncensored Albato Podcast tells the story of how his mental health struggles began, detailing his abusive childhood and a broken home while younger to trying to take his life about six times and seeking professional help.

I'm honored to be sharing these stories because I know it's not easy to talk about suicide especially with all the stigma around it.

If you would like to be a part of this series and share your story, feel free to message me on social @justrubyv. This is a safe space for you.

Please share this episode across your social media platforms with the hashtag #instruMENTALKE and help us have an unashamed conversation about mental health and spread awareness.

Let's talk about mental health!