Join Matt, Carson, and Ronnie as they catch up with each other each week to discuss sports, tv, movies or any other dumb story that comes to mind!

This we we've got DC Alex joining us to discuss GUIDON fitness, the cult he was in, growing up in the Bronx and much more! We also give updates on the sports world, speak our mind on some things, Carson talks jazz, and Alex picks a hottie with a body for hot athlete of the week!

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