Did you know that Insulin Resistance is very serious AND that it is reversible? Both are TRUE!

Cathy starts with background information about insulin and why it is necessary to keep you healthy, and goes on to give you important details about insulin resistance. You will learn which major health issues have been linked to this serious condition, and how to tell if you have insulin resistance.  Then Cathy gives you tools to use, including 8 Steps you can take to reverse insulin resistance PLUS 2 simple ‘cause and effect statements’ about insulin resistance, which you can use to make good dietary choices.

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