For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/61

Episode 61: Understanding Insulin Resistance

Episode Description: Have you ever heard of Insulin Resistance? The term is becoming more and more common these days, because more and more people are suffering from it. As a matter of fact, almost 90% of US adults have at least one sign of it! Tune in to learn more about Insulin Resistance and what you can do to get it under better control, so you can live a longer, happier, healthier life.

Episode Highlights: 20:26 What do you do to keep your insulin levels low? You must be very super careful with how much sugar and flower products you're eating. And I would say if you're serious about this and you really want to get it under control, I would just say no to any kind of processed food, whether it's cereal or bread products and just eat whole foods.

23:59 I think the most important piece of getting insulin resistance under control is learning how to manage your insulin levels by managing what you're eating. That's got to be really your first line of defense thinking about this.

26:58 So insulin resistance is a condition brought on most cases, 99.9, 9% of cases by eating processed food. There's a spectrum of disease from having normal blood sugar, but high insulin levels to having high insulin levels and rising blood sugar. And then finally, the end stage of insulin resistance is the diabetes diagnosis.

Full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/61

This episode was produced and marketed by the Get Known Podcast Service: www.getknownstrategy.com/podcast-service