In this episode of Diet Notes, Susie unpacks one of the most overlooked drivers of weight gain, stubborn fat loss and future metabolic issues: insulin resistance.

She explains what insulin resistance actually is, why it can make weight loss feel disproportionately difficult, and how it often goes undetected for years before progressing to pre-diabetes or type 2 diabetes. Susie also explores the strong genetic component behind insulin resistance, the key signs and symptoms to look out for, and why simply slashing carbohydrates or relying on appetite-suppressing medications may not address the root cause long term.

Susie shares her clinical perspective on how insulin resistance can be managed through a combination of controlled carbohydrate intake, balanced meals, movement, muscle-building and, where appropriate, medication support - with the goal of improving metabolic function rather than just forcing short-term weight loss.

If you’ve ever felt like you’re doing “everything right” but still struggling to lose weight, this episode offers an important and compassionate look at what may be happening beneath the surface.

In this episode, Susie covers:

• What insulin resistance is and how it affects the body
• Why it can make weight loss unusually difficult
• The connection between insulin resistance, PCOS, gestational diabetes and type 2 diabetes
• Common signs and symptoms to watch for
• How insulin resistance is identified and diagnosed
• Why extreme low-carb dieting may only mask the issue
• A more sustainable dietary approach to improving insulin sensitivity
• The role of exercise, muscle mass and medications like metformin and GLP-1s

Work with Susie!

Susie offers 3-month and 6-month personalised programs designed for sustainable weight loss, metabolic health and long-term results.
Appointments: [email protected]

Corporate wellness talks available across Australia and internationally - including digestive health, women’s hormones, workplace nutrition and longevity