Struggling with stubborn weight gain, energy crashes, or intense cravings? You might have insulin resistance—even if you're not diabetic.

In this episode, we break down what insulin resistance is, the signs to look out for (including fatty liver and blood sugar spikes), and how it impacts weight loss. Plus, we’ll cover the best ways to test for it and holistic strategies to improve your insulin sensitivity naturally. Tune in to take control of your health!

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Resources Mentioned In This Episode:

https://medicine.yale.edu/news-article/small-amounts-of-liver-fat-lead-to-insulin-resistance-and-increased-cardiometabolic-risk-factors-yale-researchers-find/

https://www.hellolingo.com/

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