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Insulin Resistance: The Silent Metabolic Saboteur
You’re tired. You’re foggy. You’re gaining belly fat even though you’re “doing everything right.” No, it’s not because you’re lazy, or crazy, or hormonal. It’s probably insulin resistance.
In this bold solo episode, Veronica breaks down what insulin resistance really is, how to spot it (without fancy labs), and why most conventional advice keeps women stuck. You’ll learn exactly what to do to reset your metabolism using modern metabolic science and Ayurvedic wisdom. No shame, no fluff—just truth, tools, and transformation.
⏱️ Chapter Markers
00:00 Intro – What if it’s not your willpower?
01:24 The real reason you feel tired, foggy, and stuck
04:08 What is insulin resistance?
06:45 Common symptoms no one connects to blood sugar
09:55 Lab markers and at-home signs
12:24 Why “eat less, move more” doesn’t work
14:58 The 5-step Metabolic Reset Method
21:00 Ayurvedic interpretation: Kapha, Ama, and low Agni
24:25 Healing is about rhythm, not restriction
🛠️ Links & Resources Mentioned
🥘 Spiced Turkey & Zucchini Skillet Recipe ➤ https://www.veronicawolffcasey.com/recipes/spiced-turkey-amp-zucchini-skillet
🧂 Redmond’s Real Salt & Re-Lyte Electrolytes ➤ https://redmond.life/products/re-lyte-hydration
🎥 Fat: The Documentary ➤ https://www.youtube.com/watch?v=iVJM_0XEiBI&t=2s
🧠 Dr. Ken Berry (Tennessee Wisdom, Straight No Chaser) ➤ https://www.drberry.com/
📞 Ready to Reset Your Metabolism?
Book a free 15-minute Discovery Call with Veronica to find out if the Metabolic Reset Method is right for you. 👉 https://app.acuityscheduling.com/schedule.php?owner=19877690&appointmentType=71698448
Prefer email? Reach out: [email protected]
🌱 Coming Soon…
The Metabolic Reset Community launches July 25, 2025. Early access includes 1:1 check-ins, personalized protocols, recipes, group coaching, and more.
💜 Final Words
If this episode resonated, share it with someone who needs it.Subscribe on your favorite platform—and let’s keep tending the fire of true healing.
You don’t need more willpower. You need less insulin.And Veronica is here to show you how.
View all episodes
By Veronica Wolff-CaseyYou’re tired. You’re foggy. You’re gaining belly fat even though you’re “doing everything right.” No, it’s not because you’re lazy, or crazy, or hormonal. It’s probably insulin resistance.
In this bold solo episode, Veronica breaks down what insulin resistance really is, how to spot it (without fancy labs), and why most conventional advice keeps women stuck. You’ll learn exactly what to do to reset your metabolism using modern metabolic science and Ayurvedic wisdom. No shame, no fluff—just truth, tools, and transformation.
⏱️ Chapter Markers
00:00 Intro – What if it’s not your willpower?
01:24 The real reason you feel tired, foggy, and stuck
04:08 What is insulin resistance?
06:45 Common symptoms no one connects to blood sugar
09:55 Lab markers and at-home signs
12:24 Why “eat less, move more” doesn’t work
14:58 The 5-step Metabolic Reset Method
21:00 Ayurvedic interpretation: Kapha, Ama, and low Agni
24:25 Healing is about rhythm, not restriction
🛠️ Links & Resources Mentioned
🥘 Spiced Turkey & Zucchini Skillet Recipe ➤ https://www.veronicawolffcasey.com/recipes/spiced-turkey-amp-zucchini-skillet
🧂 Redmond’s Real Salt & Re-Lyte Electrolytes ➤ https://redmond.life/products/re-lyte-hydration
🎥 Fat: The Documentary ➤ https://www.youtube.com/watch?v=iVJM_0XEiBI&t=2s
🧠 Dr. Ken Berry (Tennessee Wisdom, Straight No Chaser) ➤ https://www.drberry.com/
📞 Ready to Reset Your Metabolism?
Book a free 15-minute Discovery Call with Veronica to find out if the Metabolic Reset Method is right for you. 👉 https://app.acuityscheduling.com/schedule.php?owner=19877690&appointmentType=71698448
Prefer email? Reach out: [email protected]
🌱 Coming Soon…
The Metabolic Reset Community launches July 25, 2025. Early access includes 1:1 check-ins, personalized protocols, recipes, group coaching, and more.
💜 Final Words
If this episode resonated, share it with someone who needs it.Subscribe on your favorite platform—and let’s keep tending the fire of true healing.
You don’t need more willpower. You need less insulin.And Veronica is here to show you how.