In this episode I discuss the importance of understanding the connection between insulin resistance and weight gain with Dr. Maribeth Orr.

🦠Insulin resistance and its impact on blood sugar levels

🔬How cells become resistant to insulin over time

⚠️Challenges of weight loss with insulin resistance

🦠Role of insulin in energy production and fat storage

⚠️Importance of addressing insulin resistance early 

Treatment and Management of Insulin Resistance: 

✅Stress management

✅Healthy diet focusing on low-insulinemic foods

✅Regular exercise to maintain muscle health

✅Adequate sleep for overall metabolic health

 

Obesity Medicine Association's blog post on Obesity and Insulin Resistance:

https://obesitymedicine.org/blog/obesity-and-insulin-resistance/

 

You can reach Dr. Maribeth Orr through:

https://www.linkedin.com/in/maribeth-orr-d-o-dabfm-dabom-8271a0103/

www.heartlandweightloss.com

TikTok- Dr. Maribeth Orr

#energysystems #metabolicpathways #insulinresistance #obesity #obesitymedicine #weightgain #metabolism#metabolichealth#exercisephysiology#exercisephysiologist

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Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist.  She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ bigge

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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at [email protected]. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead!

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