<p>Do you need a reason to slow down, block out the world, and just be? Listen to this show! Guest Dr. Gina Simmons Schneider joins to help us tame the chaos!</p>

Do you need a reason to slow down, block out the world, and just be? Listen to this show! Guest Dr. Gina Simmons Schneider joins to help us tame the chaos!

INT ep 21 Rituals to Reduce Anxiety

I’m Liana Kerzner and I am not a therapist! I navigate the madness of mental health with interesting guests, inspiring stories and real questions from regular people!

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INT ep 21 Rituals to Reduce Anxiety

INT ep 21 Rituals to Reduce Anxiety