<p>This episode, Liana is joined by the Bubbleheads - the moderators of group chat "bubbles" in the It's Not Therapy community. Jake, Aquila, Moi Moi and Merryjest join Liana to discuss why we beat ourselves up, and what to do about it!</p>

This episode, Liana is joined by the Bubbleheads - the moderators of group chat "bubbles" in the It's Not Therapy community. Jake, Aquila, Moi Moi and Merryjest join Liana to discuss why we beat ourselves up, and what to do about it!

INT ep 40 - Beating Yourself Up (Bubbleheads Roundtable)

I’m Liana Kerzner and I am not a therapist! I navigate the madness of mental health with interesting guests, inspiring stories and real questions from regular people!

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INT ep 40 - Beating Yourself Up (Bubbleheads Roundtable)

INT ep 40 - Beating Yourself Up (Bubbleheads Roundtable)