Processing negative emotions is a learned skill... that a lot of people don't learn! 
 Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed or dejected into tools for positive change.

Processing negative emotions is a learned skill... that a lot of people don't learn! Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed or dejected into tools for positive change.

Processing negative emotions is a learned skill... that a lot of people don't learn! 
 Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed or dejected into tools for positive change.&nbsp;

INT ep 67 - How to Feel Better About Feeling Bad

I’m Liana Kerzner and I am not a therapist! I navigate the madness of mental health with interesting guests, inspiring stories and real questions from regular people!

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INT ep 67 - How to Feel Better About Feeling Bad

INT ep 67 - How to Feel Better About Feeling Bad