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Imagine, you've seen the world, fought wars, studied international relations, and yet, your toughest battle is the one within. This episode, we tackle the rarely discussed topic of mental health within the military. Our guest, a retired veteran, is candid about his personal journey of recovery, offering us a glimpse into a world that often goes unseen. We discuss the importance of open communication, therapy options, and the need to normalize mental health discussions, especially in the military. 

Finally, we lace up our shoes and delve into the world of marathons. Our guest shares his experiences training and the role of setting new goals in healing and recovery. We also touch upon the importance of physical health in improving mental well-being. By the end of this episode, you'll be left with a nuanced understanding of the military, mental health, and the power of physical wellness. It's an episode you don't want to miss!

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Thanks for listening!