Developed by Ken Wilber over the past 30 years, Integral Theory has emerged as a truly 21st-century world philosophy. Its core framework integrates the fundamental truths of nearly every human endeavor into a cohesive model of human understanding and growth. While it may seem daunting and complex, the beauty of Integral Theory is its simplicity. This episode will offer a fun and practical way to gain insight into this theory and what shapes our instinctual way of seeing and doing in the world. It also enables us to enjoy more meaningful relationships. We also recognize that most of our emotional pain occurs because we tell ourselves an inaccurate story about who we are and what we think we need in order to live a rich and inspiring life. That gap between the story we tell ourselves and the deeper sense of self-understanding must be brought into the light if we are to experience living with freedom and fullness. So what at first seems to be overly theoretical turns out to be a new way of looking at your world.