One aspect of life where we can create more flow is how and what we eat. How do we think about food and eating? How can we create a more calm, smoothe and flowing approach?

For me the answer is simplification, and what is more simple than clean eating? Are you considering moving to clean eating, but cannot find the motivation to start? It may be that clean eating sounds like an entire lifestyle shift, one that requires proper planning and proper initiation. You may be putting it off until you get a few days off from work or when that one big project is over. But here’s the problem with waiting until…”I have this”, or “This is done”…You will keep looking for reasons to put off change until you realize that you can just break down that change into smaller pieces and start integrating it slowly into your life. Right now. Today!

Want more? check out this blog post https://drlaramay.com/blog/newyearflowpart2